Kale & Chicken Sausage Frittata

Image of Caroline Chambers
Rated 5.0 based on 5 customer reviews
Kale & Chicken Sausage Frittata
Kale & Chicken Sausage Frittata


Mealthy Tip

If your grocery store doesn't carry shallot, try substituting 1/3 cup minced red onion and 1 garlic clove instead. You will still have delicious results!

Nutrition Facts

Per Serving: 347 calories; 24g fat; 9.0g carbohydrates; 24g protein; 404mg cholesterol; 597mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 347 Calories from Fat218
% Daily Value*
Total Fat 24g 37%
Saturated Fat7g 35%
Trans Fat0.0g
Polyunsaturated Fat3.6g
Monounsaturated Fat11.1g
Cholesterol 404mg 135%
Sodium 597mg 25%
Total Carbohydrate 9.0g 3%
Dietary Fiber3g 14%
Protein 24g
Vitamin A105% Vitamin C34%
Calcium14% Iron17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Caro Hodgin

Caro Hodgin says:

Perfect weekend brunch. So easy to blend everything together while the kale and sausage are cooking. Love that the cubed mozzarella in this gives you big pockets of gooey cheese.

Image of Sam Dalton

Sam Dalton says:

This was my first time having a frittata and it was really good. I love that it cooks entirely in a single skillet, which is super convenient. I added extra chicken sausage, and it was perfect. Definitely going to make this again.

Image of Laura Griffin

Laura Griffin says:

This was so delicious! My favorite guilt-free weekend breakfast. It's a complete, well rounded meal. Love it! The avocado and hot sauce is a must.

Image of Alex Cabral

Alex Cabral says:

I used the apple chicken sausage in this recipe! I think the sweetness of the apple flavor was a nice contrast against the red peppers (which I used more than a pinch). Delicious frittata recipe and great with kale or spinach, I've tried both!

Image of Dominique M

Dominique M says:

So yummy! Ok, so I used spinach instead of kale, but it was still delicious. Definitely perfect for breakfast or brunch. We made these with Bloody Mary's, and had a great time. No question, I will definitely make this again.