Pressure Cooker Creamy Wild Rice Soup

Name: Pressure Cooker Creamy Wild Rice Soup
Total time: 1 h 10 min
Yield: 6 serving(s)
Ingredients: 4 cups vegetable broth; 5 carrots, peeled and chopped; 5 stalks celery, diced; 1 cup wild rice; 1 cup fresh diced mushrooms; ½ yellow onion, chopped; 1½ tablespoons minced garlic; 1 teaspoon salt; ½ teaspoon dried thyme; 6 tablespoons unsalted butter; ½ cup all-purpose flour; 1½ cups milk, divided

Marrekus and Krysten Wilkes Website

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This creamy wild rice soup is made in a pressure cooker with mushrooms, carrots, and celery. It’s a simple recipe that’s great for chilly weeknights in the Fall and Winter. This hearty one-pot meal is made is just over an hour in the MultiPot Pressure Cooker. It is a fix-it-and-forget it soup that will change up your dinner time routine. You can choose your favorite mushrooms for this recipe. Both baby bella and white button mushrooms work well.

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Mealthy Tip

Did you know, wild rice is actually a grass? It is harvested as a grain and is native to North America. Wild rice is high in protein, dietary fiber, and low in fat. It is also gluten-free.

Nutrition Facts

Per Serving: 241 calories; 13g fat; 25.7g carbohydrates; 6g protein; 35mg cholesterol; 883mg sodium.

Full nutrition

Amount Per Serving
Calories 241		Calories from Fat 119
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 8g	40%
	Trans Fat 0.0g
	Polyunsaturated Fat 0.7g
	Monounsaturated Fat 3.7g
Cholesterol 35mg		12%
Sodium 883mg		37%
Total Carbohydrate 25.7g		9%
	Dietary Fiber 3g	13%
	Sugars 4.1g
Protein 6g

Vitamin A 152%		Vitamin C 11%
Calcium 9%		Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Autumn Mushrooms One Pot Or Pan Wild Rice Pressure Cooker Soups And Stews Fall Thanksgiving No Meat Winter 8 Quart Pressure Cooker Dinner Vegetarian Multipot

Reviews

4.5out of 5 Stars

(7 Reviews)

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What others are saying

George Delamea says:

You HAVE to try this! You won't believe how great this is on a cold day. I would recommend not changing a thing; this recipe is perfect as-is. I wanted to add more vegetables, but didn't and am glad I didn't.

Randall Hauk says:

Creamy rice dishes are so comforting. This one is no exception. I loved the use of wild rice, which I find to be vastly underrated/underused. I used chanterelle mushrooms because I had them. Definitely better than white or even cremini.

Sam Dalton says:

This was a really good soup. I wasn't sure how it was going to turn out, but it was delicious. Wild rice is a favorite ingredient in our house, so whenever we have an opportunity to cook with it we do.

Laura Griffin says:

I'm obsessed with this creamy soup. It was so delicious! I used chicken broth instead of vegetable broth, so technically mine wasn't vegetarian, but it was so good. Definitely going to make it again!

Melissa P says:

Could not find pure wild rice so had to use a blend that had other grains mixed it with it. I really enjoyed this recipe, I thought it had nice flavor and loved the creamy element. Wouldn’t mind making this again but with chicken.

Melissa Nick says:

Too pasty. I had to thin it out with extra broth and water. I didn't think the flavor was that great, either.

Gigi Graham says:

Made this dairy and soy free and it was AMAZING