Pressure Cooker Vegan Lasagna Soup

Image of Marrekus and Krysten Wilkes
Rated 5.0 based on 11 customer reviews
Pressure Cooker Vegan Lasagna Soup
Pressure Cooker Vegan Lasagna Soup

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

If you wish to make this gluten-free, find gluten-free lasagna noodles or replace the noodles with quinoa entirely! You could also make vegetable noodle ribbons from your spiralizer.

For more Italian inspired recipes, may we suggest:

Pressure Cooker Lasagna with Meat Sauce

Pressure Cooker Turkey Meatballs in Tomato Sauce

Zucchini Roll Ups with Ricotta and Tomato Sauce

Nutrition Facts

Per Serving: 147 calories; 2g fat; 27.8g carbohydrates; 6g protein; 0mg cholesterol; 722mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 147 Calories from Fat 19
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.0g
Cholesterol 0mg 0%
Sodium 722mg 30%
Total Carbohydrate 27.8g 9%
Dietary Fiber 5g 20%
Sugars 7.1g
Protein 6g
Vitamin A 64% Vitamin C 33%
Calcium 5% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(11 Reviews)

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What others are saying

Image of George Delamea

George Delamea says:

This is a kid-pleaser of a recipe. I am not the world's biggest lasagna fan. I find it just too heavy. What I liked about this, mostly, was that it reheated so nicely. I hate having half a pan of lasagna that is a bear to reheat. The soup eliminates that awkwardness because you can stir it and get it evenly warmed, rather than have it cold in the middle and getting overheated and ruining the texture of the outer edges.

Image of Sheila Long

Sheila Long says:

Really delicious lasagna soup, taste just like the real thing! I'm not vegan so I used grated parmesan on top. You have to break the lasagna sheets up pretty small because they will expand after cooking.

Image of Sarah Gray

Sarah Gray says:

You had me at lasagna! Not a vegan, so I added sweet Italian sausage and ricotta cheese, and left out the lentils and zucchini. This was so good, glad I tried it out. Next time I will try the veganized version though because zucchini sounds so good.

Image of Alaiyo Kiasi-Barnes

Alaiyo Kiasi-Barnes says:

My family was wild about this dish and it was so easy to make. It was requested again for this week. I used whole wheat pasta and it turned out fine. Next time I’ll use fresh tomatoes instead of canned.

Image of Jeremy Hughes

Jeremy Hughes says:

This was one of the easiest recipes I've ever made in my pressure cooker. It cooks in just a few minutes, and my crumb snatchers love it. I also use my wife's homemade vegan parmesan cheese recipe, I think it's made from cashews.

Image of Anthony Cohen

Anthony Cohen says:

Great tasting recipe. I made sure to stir the lasagna pieces when I put them in the pot so they wouldn't stick together. For the post part, they came out perfectly. I broke the pieces up small, but probably could have made them even smaller so they were bite size pieces. I forgot the lasagna sheets expand when they cook.

Image of Debra Moore

Debra Moore says:

This was a great hit! Hubby said to please make again. I changed recipe a bit; added 1 whole sweet onion, one 10.75 oz. can tomato purée (1-1/4 c.), one 15 oz. can diced tomatoes, 1 zucchini, 3 c. vegetable broth, and 5 lasagna noodles. I pressure cooked for 4 minutes rather than 3. Next time I will only add 1 tsp. Italian Seasoning only bc I just don’t like Rosemary. Noodles went in however big or little they broke. No need to fret over their size! I served with hot sauce & French bread.

Image of kimmy O

kimmy O says:

This was excellent!! I added 1lb burger, extra cup of water & 3 dollops of cottage cheese. Browned burger with onion, garlic & Italian seasoning and served with garlic bread.

Image of Kathryn Bird

Kathryn Bird says:

I noticed your recipes don’t have a nutritional label on them. They look yummy but I’m a type 2 diabetic and need to watch my carbs. Can you please input the nutritional information with your recipes!

Image of C F

C F says:

Beats regular lasagna any day. Used veggies I had in the fridge: zucchini, cauliflower, and butternut squash. Also added three dollops of ricotta cheese with added salt. Turned out perfectly. Gets better for leftovers as the sauce thickens.

Image of Carol Wagner

Carol Wagner says:

Wow - we really loved this! We used 4 lasagna noodles and about 2.5 cups broth. We also used a full can of fire roasted diced tomatoes because that’s what we had on hand. I used half a bag of shredded carrots, too, to save a little time. To serve, we added some dairy-free ricotta and dairy-free Parmesan. I thought we might have leftovers, but no - it was all gone! Will definitely make again.