Tropical Salsa

Image of Caroline Chambers
Tropical Salsa
Tropical Salsa


Mealthy Tip

This salsa can be stored refrigerated in an airtight container for up to 24 hours, but is best enjoyed shortly after preparation. Depending on how much spiciness you want in your salsa, you may wish to remove the seeds from the jalapeño pepper before mincing.

Nutrition Facts

Per Serving: 54 calories; 2g fat; 10.2g carbohydrates; 1g protein; 0mg cholesterol; 2mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 12

Amount Per Serving
Calories 54 Calories from Fat17
% Daily Value*
Total Fat 2g 3%
Saturated Fat0g 1%
Trans Fat0.0g
Polyunsaturated Fat0.2g
Monounsaturated Fat1.2g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 10.2g 3%
Dietary Fiber2g 8%
Protein 1g
Vitamin A7% Vitamin C47%
Calcium1% Iron2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


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