Berry-Banana Smoothie

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Berry-Banana Smoothie
Berry-Banana Smoothie

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Chia seeds are not just something to grow chia pets. They have become a popular addition to smoothies for their tendency to expand in liquid and help give that "full" filling you want from a quick and easy meal-replacement drink. Before bananas get too brown on the counter, peel and cut them for freezing for easy use in smoothies. Frozen bananas add even more texture to your smoothie for a creamier beverage.

Nutrition Facts

Per Serving: 379 calories; 26g fat; 39.5g carbohydrates; 5g protein; 0mg cholesterol; 22mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 1

Amount Per Serving
Calories 379 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 22g 108%
Trans Fat 0.0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1.2g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 39.5g 13%
Dietary Fiber 7g 29%
Sugars 18.8g
Protein 5g
Vitamin A 3% Vitamin C 54%
Calcium 5% Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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