Pressure Cooker Hummus

Image of Jennifer Mosinski
Rated 4.5 based on 6 customer reviews
Pressure Cooker Hummus
Pressure Cooker Hummus

Appliances

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Directions

Mealthy Tip

Flavored hummus is all the rage these days. This recipe gives you a terrific, traditional hummus, which you can enjoy as is or use as a base for adding your favorite flavors. Add roasted red pepper, extra garlic and citrus, spinach, olives, or whatever else you can come up with. There are countless combinations to be tried and enjoyed!

Nutrition Facts

Per Serving: 133 calories; 8g fat; 12.1g carbohydrates; 4g protein; 0mg cholesterol; 186mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 24

Amount Per Serving
Calories 133 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0.0g
Polyunsaturated Fat 2.2g
Monounsaturated Fat 4.3g
Cholesterol 0mg 0%
Sodium 186mg 8%
Total Carbohydrate 12.1g 4%
Dietary Fiber 2g 9%
Sugars 1.8g
Protein 4g
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

4.5out of 5 Stars

(6 Reviews)

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What others are saying

Image of Caro Hodgin

Caro Hodgin says:

at first glance, i thought this recipe had way too many ingredients for normal hummus, but i decided to give it a shot. so full of flavor and wonderful. cannot believe i made it at home!

Image of Sal Polisi

Sal Polisi says:

I added roasted red pepper to this recipe for added flavor and it was perfect. I also didn't have dry garbanzo beans, only cans, so I cut the cooking time down drastically. Best and easiest way to make hummus.

Image of Gina Anastasia

Gina Anastasia says:

I will never buy store-bought hummus again after trying this recipe. I used a high quality olive oil, which I think makes a huge difference. Also, let me just say that not having to soak the chickpeas before cooking is genius. I never remember to soak beans overnight, now I don't have to worry about it.

Image of Tascha Herbruck

Tascha Herbruck says:

I love the idea of homemade hummus, I struggled with this recipe when try to blend it all together, with the liquid that was called for in the recipe. Did any of you have a hard time with it blending and being so thick?

Image of Deborah Lehr

Deborah Lehr says:

LOVE this recipe! I added some cayenne pepper along with the paprika. Subtle with a kick at the end. I make Naan bread to go with it. We’ve eaten it in replace of a meal also!

Image of Lynn Moody

Lynn Moody says:

I like to Pressure cook my garbanzo beans in one step. 1 lb garbanzo beans, 1/4 teasp baking soda, enough filtered water to cover by one inch. Pressure cook, High for 35 -40 mins. When making the hummus, I also like to add a little Ras el Hanout in the mixture and sprinkle just a little powdered Sumac on top. Extra flavor!