Mashed (Cauliflower) “Potatoes”

Image of Caroline Chambers
Rated 4.5 based on 3 customer reviews
Mashed (Cauliflower) “Potatoes”
Mashed (Cauliflower) “Potatoes”


For best results, we recommend using:


Mealthy Tip

Want to save time? Buy a bag of pre-cut cauliflower. Prefer to save money? Cut it up yourself! Both are great options depending on your lifestyle.

If you don't have an immersion blender, use a hand mixer! Make sure to not over mix.

Nutrition Facts

Per Serving: 77 calories; 4g fat; 9.4g carbohydrates; 4g protein; 8mg cholesterol; 300mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 77 Calories from Fat35
% Daily Value*
Total Fat 4g 6%
Saturated Fat2g 10%
Trans Fat0.0g
Polyunsaturated Fat0.6g
Monounsaturated Fat0.9g
Cholesterol 8mg 3%
Sodium 300mg 13%
Total Carbohydrate 9.4g 3%
Dietary Fiber5g 20%
Protein 4g
Vitamin A3% Vitamin C157%
Calcium3% Iron4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


4.5out of 5 Stars

(3 Reviews)

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What others are saying

Image of Caro Hodgin

Caro Hodgin says:

So flavorful, you really don't miss the potatoes at all.

Image of Paige Allison

Paige Allison says:

Made these for food prep for the week. First, you have to sauté in batches as using the amount of ground beef makes too many meatballs to do all at once. I also used more oil which is fine as they were sticking to the bottom. At first I thought that the 1/3 c of water in the recipe was an error, but after the meatballs were browned and on a plate, I added the water and scraped all the stuck on meat off the bottom of the pot and rinsed it out. Put them all back in, added the water and the jar of sauce and they cooked fine. Just know you have to cook in batches when browning and be sure to scrape whatever sticks to the bottom off before you close the lid or your pot won’t come to Pressure. They taste pretty good but I also added more of the seasonings it called for.

Image of Ronald Mandigo

Ronald Mandigo says:

Very happy with the cauliflower mash potatoes, they came out great just like mashed potatoes.