Pressure Cooker Kitchari

Image of Jordan Younger
Rated 5.0 based on 5 customer reviews
Pressure Cooker Kitchari
Pressure Cooker Kitchari

Directions

Mealthy Tip

Kitchari is used as a cleansing food in Ayurvedic medicine. People suffering from stomach distress will eat nothing but kitchari for a full day, a week, even up to a month! However, it retains many of its detoxifying qualities even when eaten for only one meal. Here's a look at more Pressure Cooker Recipes.

Nutrition Facts

Per Serving: 139 calories; 7g fat; 15.9g carbohydrates; 3g protein; 16mg cholesterol; 224mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 10

Amount Per Serving
Calories 139 Calories from Fat 64
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Trans Fat 0.0g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2.3g
Cholesterol 16mg 5%
Sodium 224mg 9%
Total Carbohydrate 15.9g 5%
Dietary Fiber 2g 8%
Sugars 0.6g
Protein 3g
Vitamin A 5% Vitamin C 3%
Calcium 2% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Sarah Gray

Sarah Gray says:

I like to do detoxes from time to time, and now I'm thinking about doing a kitchari cleanse. I made this recipe using a homemade ghee recipe and skipped the ginger. Loved the way it turned out.

Image of Jenny J

Jenny J says:

I do kitchari cleanses all the time! The longest one I did was a full week. Cooking it in the pressure cooker makes it so much easier.

Image of Anthony Cohen

Anthony Cohen says:

I love to add veggies to my kitchari like cilantro and zucchini. This version is great as a base. I added veggies to make it my own.

Image of Steven Gomes

Steven Gomes says:

I added fennel and seaweed fr extra flavor. Love being able to dump everything in the pot and cut the cooking time down. Makes it really easy.

Image of Kaylee Adams

Kaylee Adams says:

I ate this stuff for a week, and making it in my pressure cooker made it super quick and convenient to stick to my detox. Sometimes I mix in vegetables with it, but for the most part eat it plain. If you've never tried it before, this is a great recipe to start with.