Pressure Cooker Lamb Chops and Creamy Cauliflower Mash

Image of Marrekus and Krysten Wilkes
Rated 5.0 based on 4 customer reviews
Pressure Cooker Lamb Chops and Creamy Cauliflower Mash
Pressure Cooker Lamb Chops and Creamy Cauliflower Mash


For best results, we recommend using:


Mealthy Tip

Lamb chops are quite lean and can easily be overcooked. Use your pressure cooker to remove some of the guesswork and to get moist and tender chops every time. Cauliflower has become a popular substitute for potatoes for many looking to reduce their carbohydrate intake. Feel free to add a bit of cream cheese to the cauliflower for a creamier consistency.

Nutrition Facts

Per Serving: 1208 calories; 86g fat; 9.7g carbohydrates; 102g protein; 334mg cholesterol; 1043mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 1208 Calories from Fat770
% Daily Value*
Total Fat 86g 132%
Saturated Fat43g 213%
Trans Fat4.9g
Polyunsaturated Fat5.2g
Monounsaturated Fat33.9g
Cholesterol 334mg 111%
Sodium 1043mg 43%
Total Carbohydrate 9.7g 3%
Dietary Fiber4g 16%
Protein 102g
Vitamin A9% Vitamin C107%
Calcium8% Iron48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(4 Reviews)

How would you rate this recipe?

What others are saying

Image of Melissa P

Melissa P says:

Added cream cheese to the cauliflower mash to thicken them up some and add a creamy texture. I was hesitant about seating the lamb in the pot but it actually turned out nice. This is great for special occasions when you feel like splurging in some expensive lamb.

Image of Garcia B

Garcia B says:

Really enjoyed this dish. I did cauliflower rice instead of cauliflower mash and it was amazing. Perfect for a quick and easy spring dinner and only one pot to wash after. Doesn’t get any better than that.

Image of Blakely James

Blakely James says:

Not a huge fan of the cauliflower mash so I left that part out and served it with asparagus and rice. The lamb was delicious though, very tender meat which was nice.

Image of Erin Hudson

Erin Hudson says:

I made the lamb chops and cauliflower with a cucumber salad and it was fantastic. The lamb was really good, the chops we used were small and had a little fat on them. Next time I will look for bigger ones.