Chicken Marbella

Image of Adrienne Allen
Rated 5.0 based on 1 customer reviews
Chicken Marbella
Chicken Marbella

Directions

Mealthy Tip

Don't forego the brown sugar -- it creates a nice caramelized crust atop the thighs and brings extra flavor to complement the briny olives and capers.

Nutrition Facts

Per Serving: 362 calories; 26g fat; 23.3g carbohydrates; 9g protein; 42mg cholesterol; 788mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 362 Calories from Fat 233
% Daily Value*
Total Fat 26g 40%
Saturated Fat 4g 22%
Trans Fat 0.0g
Polyunsaturated Fat 3.3g
Monounsaturated Fat 17.6g
Cholesterol 42mg 14%
Sodium 788mg 33%
Total Carbohydrate 23.3g 8%
Dietary Fiber 3g 13%
Sugars 14.1g
Protein 9g
Vitamin A 8% Vitamin C 5%
Calcium 5% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(1 Review)

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What others are saying

Image of Manny Cruz

Manny Cruz says:

I used Spanish olives and added some lemon juice to this recipe, it was perfection! The saltiness of the capers are to die for. I marinated the chicken overnight, so the next day it was really quick and easy to cook.