Chickpea Leek Soup

Image of Jennifer Mosinski
Rated 5.0 based on 1 customer reviews
Chickpea Leek Soup
Chickpea Leek Soup

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

You can use chicken stock in place of the vegetable stock for a richer flavor.

Omit the butter and Parmesan cheese to make this a vegan soup! Just double the olive oil when you sauté the leeks and garlic.

Serve with your favorite crusty bread or toasted pita bread or naan.

Nutrition Facts

Per Serving: 192 calories; 6g fat; 29.8g carbohydrates; 7g protein; 6mg cholesterol; 983mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 192 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 9%
Trans Fat 0.1g
Polyunsaturated Fat 1.0g
Monounsaturated Fat 2.5g
Cholesterol 6mg 2%
Sodium 983mg 41%
Total Carbohydrate 29.8g 10%
Dietary Fiber 5g 21%
Sugars 6.1g
Protein 7g
Vitamin A 31% Vitamin C 15%
Calcium 6% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(1 Review)

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What others are saying

Image of Manny Cruz

Manny Cruz says:

I love this time of year when leeks are in season because you find them almost anywhere. I saw this recipe and had to try it! I use just the white and light green parts of the leeks and discard the dark green parts. It adds great flavor, not bitter at all. This soup was surprisingly creamy, really good.