Grilled Hearts of Palm Salad with Candied Walnuts and Goat Cheese

Image of Jennifer Mosinski
Rated 5.0 based on 2 customer reviews
Grilled Hearts of Palm Salad with Candied Walnuts and Goat Cheese
Grilled Hearts of Palm Salad with Candied Walnuts and Goat Cheese

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

You can also grill the hearts of palm on an outdoor grill over medium-high heat. If you can't find fresh hearts of palm, canned or jarred work just as well; just be sure to pat them dry with a paper towel or cloth. Small pieces of Brie or crumbled blue cheese would also work well instead of the goat cheese. Candied pecans would be nice in place of the walnuts.

If you don't have an immersion blender, combine honey, red wine vinegar, and Dijon mustard in a bowl. Slowly add walnut oil and canola oil, whisking constantly, until dressing is well-blended.

Nutrition Facts

Per Serving: 472 calories; 39g fat; 25.1g carbohydrates; 11g protein; 13mg cholesterol; 656mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 472 Calories from Fat 350
% Daily Value*
Total Fat 39g 60%
Saturated Fat 7g 36%
Trans Fat 0.0g
Polyunsaturated Fat 19.5g
Monounsaturated Fat 10.5g
Cholesterol 13mg 4%
Sodium 656mg 27%
Total Carbohydrate 25.1g 8%
Dietary Fiber 5g 19%
Sugars 18.1g
Protein 11g
Vitamin A 154% Vitamin C 14%
Calcium 10% Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Lindsey Robinson

Lindsey Robinson says:

Paired this salad with grilled chicken, and it was very good. Simple and delicious, but a lot of really bold flavors with the vinaigrette. We grilled the hearts of palm and chicken outside, such a nice, well-rounded dish.

Image of Gene White

Gene White says:

I love all the health benefits of eating fresh hearts of palm, and after trying this recipe I plan to eat a lot more of it. I prepared the salad with fresh baby spinach and sunflower seeds in place of candied walnuts.