Grilled Hearts of Palm Salad with Candied Walnuts and Goat Cheese

Image of Jennifer Mosinski
Rated 5.0 based on 2 customer reviews
Grilled Hearts of Palm Salad with Candied Walnuts and Goat Cheese
Grilled Hearts of Palm Salad with Candied Walnuts and Goat Cheese


  • Salad
  • 8 ounces fresh hearts of palm, sliced in half
  • 12 ounces mixed baby lettuce
  • 4 ounces goat cheese, crumbled
  • 4 ounces candied walnuts
  • salt and ground black pepper to taste

  • Vinaigrette
  • ¼ cup walnut oil
  • 2 tablespoons canola oil
  • 2 tablespoons honey
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard


For best results, we recommend using:


  1. Heat a grill pan over medium-high heat and brush with oil. Grill hearts of palm until tender and grill marks appear, 1 to 3 minutes per side.
  2. Combine lettuce, grilled hearts of palm, goat cheese, and candied walnuts in a bowl.
  3. Combine walnut oil, canola oil, honey, red wine vinegar, and Dijon mustard together in a bowl; blend together using an immersion blender until dressing is smooth.
  4. Drizzle dressing over salad and toss to coat.
Mealthy tip:

You can also grill the hearts of palm on an outdoor grill over medium-high heat. If you can't find fresh hearts of palm, canned or jarred work just as well; just be sure to pat them dry with a paper towel or cloth. Small pieces of Brie or crumbled blue cheese would also work well instead of the goat cheese. Candied pecans would be nice in place of the walnuts.

If you don't have an immersion blender, combine honey, red wine vinegar, and Dijon mustard in a bowl. Slowly add walnut oil and canola oil, whisking constantly, until dressing is well-blended.


5.0out of 5 Stars

(2 Reviews)

How would you rate this recipe?

What others are saying

Image of Lindsey Robinson

Lindsey Robinson says:

Paired this salad with grilled chicken, and it was very good. Simple and delicious, but a lot of really bold flavors with the vinaigrette. We grilled the hearts of palm and chicken outside, such a nice, well-rounded dish.

Image of Gene White

Gene White says:

I love all the health benefits of eating fresh hearts of palm, and after trying this recipe I plan to eat a lot more of it. I prepared the salad with fresh baby spinach and sunflower seeds in place of candied walnuts.