Pasta with Tomatoes and Black Beans

Image of Jennifer Mosinski
Rated 5.0 based on 2 customer reviews
Pasta with Tomatoes and Black Beans
Pasta with Tomatoes and Black Beans

Directions

Mealthy Tip

Use any type of beans in place of the black beans. White beans or garbanzo beans are great options.

Make this a gluten-free dish by using gluten-free pasta, such as lentil pasta or quinoa pasta.

If you eat meat, add some chicken sausage for extra protein.

Nutrition Facts

Per Serving: 429 calories; 15g fat; 57.9g carbohydrates; 17g protein; 11mg cholesterol; 243mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 429 Calories from Fat 131
% Daily Value*
Total Fat 15g 22%
Saturated Fat 4g 18%
Trans Fat 0.0g
Polyunsaturated Fat 1.7g
Monounsaturated Fat 8.4g
Cholesterol 11mg 4%
Sodium 243mg 10%
Total Carbohydrate 57.9g 19%
Dietary Fiber 10g 39%
Sugars 3.2g
Protein 17g
Vitamin A 14% Vitamin C 10%
Calcium 10% Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Chelsea C.

Chelsea C. says:

I thought this was a really good pasta. I added sautéed shrimp for some protein. I've never had beans and pasta together before, but it worked.

Image of Gene White

Gene White says:

We served this pasta cold, with a side of fish. The fresh basil and mozzarella really rounded out this dish. We used garbanzo instead of black beans, and crushed the tomatoes. Delicious recipe!