Pressure Cooker Steamed Vegetable Medley

Name: Pressure Cooker Steamed Vegetable Medley
Total time: 15 min
Yield: 4 serving(s)
Ingredients: 1 cup water; 8 ounces broccoli florets; 5 ounces green beans (haricots verts); 2 carrots, peeled and cut on bias into 1/4-inch rounds; salt to taste

Team Mealthy

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Get your veggies steamed in no time with the help of your electric pressure cooker. Broccoli, green beans, and carrots are cooked to perfection using this pressure cooker trick. Make sure to use medium- to large-size broccoli florets, as small pieces will get too soft.

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Directions

Mealthy Tip

Not ready to eat your medley just yet? No problem; get those veggies into an ice-bath to stop them from continuing to cook and reheat when you're ready to eat. Also check out our pressure cooker carrots recipe, These glaze perfectly in your MultiPot.

For more pressure cooker steamed vegetable recipes you might enjoy:

Pressure Cooker Steamed Garlic Artichokes

Pressure Cooker Asparagus

Pressure Cooker Steamed Green Beans with Cranberries and Walnuts

Nutrition Facts

Per Serving: 45 calories; 0g fat; 9.8g carbohydrates; 2g protein; 0mg cholesterol; 333mg sodium.

Full nutrition

Amount Per Serving
Calories 45		Calories from Fat 4
% Daily Value*
Total Fat 0g		1%
	Saturated Fat 0g	0%
	Trans Fat 0.0g
	Polyunsaturated Fat 0.2g
	Monounsaturated Fat 0.0g
Cholesterol 0mg		0%
Sodium 333mg		14%
Total Carbohydrate 9.8g		3%
	Dietary Fiber 4g	16%
	Sugars 3.3g
Protein 2g

Vitamin A 102%		Vitamin C 72%
Calcium 4%		Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Broccoli Green Beans Carrots Pressure Cooker Five Ingredients Or Less Dairy-free Sides Ready In 30 No Meat Whole 30 Multipot 8 Quart Pressure Cooker Video Quick And Easy Vegan Vegetarian Gluten-free

Reviews

4.0out of 5 Stars

(4 Reviews)

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What others are saying

Shannon Bowie Persha says:

This was super simple, and delicious!!! The broccoli was cooked perfectly!

Sal Polisi says:

I make a batch of broccoli, green beans, and carrots in my pressure cooker on a regular basis now. Sometimes I'll pair it with rice or a protein. I like that it doesn't cook out all the nutrients like it would if I were to boil it. I like to season it with garlic powder, sea salt, and freshly ground black pepper. This recipe it really quick and easy to eat healthy.

Gina Anastasia says:

I can't tell you how many times I've cooked vegetables in the microwave out of sheer laziness. This recipe is truly perfection in that I can toss my FRESH veggies in the pot and they will cook in mere minutes (the time it takes to build pressure). I don't have the facts, but this has to be healthier than me microwaving frozen veggies. This is now the only way I'll cook vegetables.

Margaret Jones says:

I'm not a cook, however, I'm in a situation where I have to cook healthy meals. I find the majority of recipes are not written for someone who has never cooked. And, I need step by step directions. I've got an instant pot and want to cook vegetables altogether but see that they all have various levels of doneness. I want to cook in one pot: carrots, potatoes, green beans, cauliflower, broccoli, parsnips, sweet potatoes, beets, asparagus. Do I cook them all together or each vegetable separately. Or add them at levels of doneness. How long should I cook a variety of vegetables. I've got a vegetable basket. I just want to cook healthy meals. How do I add meat to the vegetables, i.e., spare ribs, pork, beef, chicken.What is confusing to me is #3 above set the timer at 0? How do they cook?