Kale Salad with Avocado and Almonds

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Kale Salad with Avocado and Almonds
Kale Salad with Avocado and Almonds

Directions

Mealthy Tip

To remove stems from kale, hold a leaf by the stem with one hand and place your index finger and thumb of your other hand around the stem where the stem meets the leaf at the base. Pull your fingers up along the stem to tear leaves from each side.

Nutrition Facts

Per Serving: 267 calories; 26g fat; 8.5g carbohydrates; 4g protein; 0mg cholesterol; 11mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 267 Calories from Fat 232
% Daily Value*
Total Fat 26g 40%
Saturated Fat 3g 16%
Trans Fat 0.0g
Polyunsaturated Fat 3.8g
Monounsaturated Fat 17.5g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 8.5g 3%
Dietary Fiber 5g 19%
Sugars 1.4g
Protein 4g
Vitamin A 90% Vitamin C 35%
Calcium 5% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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