Pressure Cooker Pesto Veggie Grain Bowls

Image of Caroline Chambers
Rated 4.5 based on 4 customer reviews

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Make sure to use large, 2-inch broccoli florets to keep them from turning to mush under pressure.

Nutrition Facts

Per Serving: 558 calories; 33g fat; 51.6g carbohydrates; 19g protein; 194mg cholesterol; 452mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 558 Calories from Fat 301
% Daily Value*
Total Fat 33g 51%
Saturated Fat 6g 31%
Trans Fat 0.1g
Polyunsaturated Fat 6.5g
Monounsaturated Fat 17.6g
Cholesterol 194mg 65%
Sodium 452mg 19%
Total Carbohydrate 51.6g 17%
Dietary Fiber 13g 54%
Sugars 8.3g
Protein 19g
Vitamin A 315% Vitamin C 143%
Calcium 16% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

4.5out of 5 Stars

(4 Reviews)

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What others are saying

Image of Caro Hodgin

Caro Hodgin says:

Image of Geoff Villeneuve

Geoff Villeneuve says:

Extremely easy, and quick too.

Image of Francis Fraher

Francis Fraher says:

Cabbage listed in ingredients, never mentioned in recipe.

Image of Stepanie Salmieri

Stepanie Salmieri says:

So simple! I work from home a lot, and this recipe makes it really easy for me to throw something together in between calls and emails. Fresh vegetables work best, in my experience when making this recipe. I also add a little salt and pepper at the end of flavor. Yum!