Air Fryer Crispy Brussels Sprouts

Image of Caroline Chambers
Rated 5.0 based on 4 customer reviews
Air Fryer Crispy Brussels Sprouts
Air Fryer Crispy Brussels Sprouts

Directions

Mealthy Tip

Nine minutes will yield a sprout with a bit of bite, while 12 minutes will yield sprouts that are soft in the middle but crispy on the outside.

Want to jazz up your sprouts? In my photo, I kept it simple and drizzled my best extra-virgin olive oil and Maldon salt over my sprouts. After frying your sprouts, you could garnish them with Parmesan cheese and balsamic glaze (like I did here), or toss them in ponzu sauce and top with sliced green onions for an Asian-inspired treat!

Nutrition Facts

Per Serving: 71 calories; 4g fat; 8.1g carbohydrates; 3g protein; 0mg cholesterol; 288mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 71 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0.0g
Polyunsaturated Fat 0.6g
Monounsaturated Fat 2.5g
Cholesterol 0mg 0%
Sodium 288mg 12%
Total Carbohydrate 8.1g 3%
Dietary Fiber 3g 12%
Sugars 2.0g
Protein 3g
Vitamin A 18% Vitamin C 117%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(4 Reviews)

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What others are saying

Image of Caro Hodgin

Caro Hodgin says:

Simple, crispy, perfectly cooked. Taste just like deep fried brussels!

Image of Pam Flucke

Pam Flucke says:

Loved these. Next time, I will cook for 10 minutes. 12 minutes was a little too well done.

Image of Mayco Lafleche

Mayco Lafleche says:

Loved this! And only took 10 minutes! Best bfast meal ever for me. I added balsamic vinegar in the recipe and it hits the point! Will be making this a lot of time.

Image of Abby Pearson

Abby Pearson says:

Delicious! I topped them with bacon and parm cheese. Thinking about serving them at Thanksgiving too!