Air Fryer Kale Chips

Image of Caroline Chambers
Rated 5.0 based on 2 customer reviews
Air Fryer Kale Chips
Air Fryer Kale Chips

Directions

Mealthy Tip

Overcrowding your air fryer basket won't allow the kale chips to crisp up properly. To prevent this, work in batches as dictated in the instructions.

Try different seasonings on the kale chips! Curry powder and cumin are a good combo. Or try adding some freshly minced garlic and sea salt. Nutritional yeast gives a nice tangy flavor as well; add it right after cooking.

For more Air Fryer recipes, you might enjoy:

Air Fryer Sweet Potato Fries

Air Fryer Bacon

Air Fryer Chocolate Chip Cookies

Nutrition Facts

Per Serving: 78 calories; 5g fat; 7.8g carbohydrates; 3g protein; 0mg cholesterol; 207mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 78 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0.0g
Polyunsaturated Fat 0.7g
Monounsaturated Fat 3.3g
Cholesterol 0mg 0%
Sodium 207mg 9%
Total Carbohydrate 7.8g 3%
Dietary Fiber 3g 11%
Sugars 1.6g
Protein 3g
Vitamin A 354% Vitamin C 89%
Calcium 7% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Caro Hodgin

Caro Hodgin says:

Delish! I had nutritional yeast leftover from another recipe so I sprinkled that on mine as per the recipe tip. LOVED IT. We devoured these as soon as they cooled, but I'm sure they'd probably keep crispy for a few days in a ziploc.

Image of Jace Howard

Jace Howard says:

I know I'm late to the party, but this was my first time making kale chips! I thought the garlic, onion, salt and pepper spice mixture was perfect. Next time I'll switch it up. I was really impressed by how crispy they turned out.