Air Fryer Salmon

Name: Air Fryer Salmon
Total time: 15 min
Yield: 4 serving(s)
Ingredients: 4 (6-ounce) skin-on salmon fillets; 100% oil spray; salt and ground black pepper

Caroline Chambers Website

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It can't get any easier than this! Air fryer for the win. Coat your salmon with oil, salt, and pepper and place it in the air fryer. Cook for about 10 minutes and dinner is served. Cook a veggie side like asparagus, broccoli, or kale and a grain, like quinoa or brown rice, and you have a complete nutritious meal. Your weeknight dinner just got a whole lot easier, thanks to the air fryer. You'll get a nice crisp coating on the outside of the salmon and tender, buttery inside.

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Directions

Mealthy Tip

This is a simple recipe for salmon in it's purest form. Brush salmon with soy sauce and sesame oil, and sprinkle with sesame seeds for a simple sesame crusted salmon. Add your favorite seasonings, glazes, etc. to jazz your salmon up as desired. You may need to cook your salmon a little longer, depending on the thickness of the cut.

For more Air Fryer Salmon recipes, you might enjoy:

Air Fryer Cajun Salmon

Air Fryer Asian Salmon

Air Fryer Salmon and Cauliflower Rice Bowls

Nutrition Facts

Per Serving: 299 calories; 21g fat; 0.7g carbohydrates; 25g protein; 72mg cholesterol; 360mg sodium.

Full nutrition

Amount Per Serving
Calories 299		Calories from Fat190
% Daily Value*
Total Fat 21g		32%
	Saturated Fat3g	16%
	Trans Fat0.1g
	Polyunsaturated Fat6.4g
	Monounsaturated Fat9.8g
Cholesterol 72mg		24%
Sodium 360mg		15%
Total Carbohydrate 0.7g		0%
	Dietary Fiber0g	1%
	Sugars0.0g
Protein 25g

Vitamin A5%		Vitamin C7%
Calcium2%		Iron3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(5 Reviews)

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What others are saying

Caro Hodgin says:

Simple cooked salmon. My filets were perfectly cooked.

Tuyen Nguyen says:

It’s delicious and very fast to cook Thank you your recipe.

Abby Pearson says:

Really quick and easy salmon recipe. The only thing I added was lemon juice on top. For the filets I used, 9 minutes was the perfect length of time.

Bill Jordan says:

Perfect every time. I rub olive oil on both sides add salt and seafood seasoning from Omaha steaks and sometimes dip in sesame ginger sauce for a variety.

Donkey How says:

Sounds very good. Love Salmon & my Air Fryer Oven. Thanks. Here is my recipe: http://donkeyhow.com/how-to-cook-salmon-in-the-air-fryer/