Pressure Cooker Warm Beet Salad with Walnuts and Goat Cheese

Image of France Cevallos
Rated 5.0 based on 1 customer reviews
Pressure Cooker Warm Beet Salad with Walnuts and Goat Cheese
Pressure Cooker Warm Beet Salad with Walnuts and Goat Cheese

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Use small beets, no larger than 2½-inch diameter. Larger beets will require an additional 5 minutes of cook time.

Swap out the orange juice and zest with grapefruit for a nice twist.

You may wish to wear gloves when handling the beets to prevent staining.

Nutrition Facts

Per Serving: 124 calories; 7g fat; 12.7g carbohydrates; 4g protein; 3mg cholesterol; 163mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 124 Calories from Fat 65
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 9%
Trans Fat 0.0g
Polyunsaturated Fat 2.0g
Monounsaturated Fat 3.1g
Cholesterol 3mg 1%
Sodium 163mg 7%
Total Carbohydrate 12.7g 4%
Dietary Fiber 3g 10%
Sugars 9.6g
Protein 4g
Vitamin A 2% Vitamin C 10%
Calcium 3% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(1 Review)

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What others are saying

Image of Gene White

Gene White says:

My wife and I love beet salad. This was our first time making it in our MultiPot. I wasn't sure how they would turn out because I do not have a lot of experience with using a pressure cooker, but the beets were excellent. Oranges are in season right now, so it was the perfect garnish to a great salad.