Pressure Cooker Warm Beet Salad with Walnuts and Goat Cheese

Name: Pressure Cooker Warm Beet Salad with Walnuts and Goat Cheese
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 1 pound small beets; 1 tablespoon freshly-squeezed orange juice; 1 teaspoon balsamic vinegar; ⅛ teaspoon salt; ground black pepper to taste; 1 tablespoon olive oil; 2 tablespoons crushed walnuts; 2 tablespoons goat cheese crumbles; ½ teaspoon freshly grated orange zest

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Pressure Cooker Warm Beet Salad with Walnuts and Goat Cheese

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These sweet and earthy beets are not only healthy, but are the perfect elegant side dish at your next dinner party or brunch. The walnuts provide crunch, the goat cheese gives a creamy element, and the orange zest gives a nice tangy pop. Any variety of beet can be used, or try a few different kinds together. Best served slightly warm or at room temperature.

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Directions

Mealthy Tip

Use small beets, no larger than 2½-inch diameter. Larger beets will require an additional 5 minutes of cook time.

Swap out the orange juice and zest with grapefruit for a nice twist.

You may wish to wear gloves when handling the beets to prevent staining.

Nutrition Facts

Per Serving: 124 calories; 7g fat; 12.7g carbohydrates; 4g protein; 3mg cholesterol; 163mg sodium.

Full nutrition

Amount Per Serving
Calories 124		Calories from Fat65
% Daily Value*
Total Fat 7g		11%
	Saturated Fat2g	9%
	Trans Fat0.0g
	Polyunsaturated Fat2.0g
	Monounsaturated Fat3.1g
Cholesterol 3mg		1%
Sodium 163mg		7%
Total Carbohydrate 12.7g		4%
	Dietary Fiber3g	10%
	Sugars9.6g
Protein 4g

Vitamin A2%		Vitamin C10%
Calcium3%		Iron7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Appetizers Ready In 30 Beets Lunch Goat Cheese Multipot Walnuts Quick And Easy Sides Vegetarian Pressure Cooker Casual Party Brunch Happy Hour No Meat Weeknight 8 Quart Pressure Cooker

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What others are saying

Gene White says:

My wife and I love beet salad. This was our first time making it in our MultiPot. I wasn't sure how they would turn out because I do not have a lot of experience with using a pressure cooker, but the beets were excellent. Oranges are in season right now, so it was the perfect garnish to a great salad.