Air Fryer Garlic-Parmesan Broccoli

Image of Caroline Chambers
Rated 5.0 based on 2 customer reviews
Air Fryer Garlic-Parmesan Broccoli
Air Fryer Garlic-Parmesan Broccoli

Directions

Mealthy Tip

Grating the Parmesan cheese using a microplane produced really thinly grated cheese that makes it a lot easier for the broccoli to be evenly coated. Serve this as an appetizer for your next happy hour gathering or as a starter for a dinner party. It is so quick you could even make it for a weeknight side dish.

Nutrition Facts

Per Serving: 222 calories; 17g fat; 11.1g carbohydrates; 9g protein; 45mg cholesterol; 641mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 222 Calories from Fat 150
% Daily Value*
Total Fat 17g 26%
Saturated Fat 10g 49%
Trans Fat 0.1g
Polyunsaturated Fat 0.9g
Monounsaturated Fat 4.6g
Cholesterol 45mg 15%
Sodium 641mg 27%
Total Carbohydrate 11.1g 4%
Dietary Fiber 4g 15%
Sugars 1.7g
Protein 9g
Vitamin A 45% Vitamin C 123%
Calcium 15% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Antonia George

Antonia George says:

The flavor of this broccoli is mouthwatering! It was restaurant quality for sure. The extra parmesan cheese on top really sealed the deal for me. You don't even need a lot of salt and pepper because the garlic gives it a boost.

Image of Jace Howard

Jace Howard says:

I used broccolini instead of broccoli for this recipe and it was amazing. Perfect side dish with roasted chicken and air fryer potatoes, also featured on this website.