Pressure Cooker Cream of Extra Vegetables Soup

Name: Pressure Cooker Cream of Extra Vegetables Soup
Total time: 40 min
Yield: 4 serving(s)
Ingredients: 1 to 2 tablespoons olive oil; 1 onion, roughly chopped; 2 cloves garlic, minced; 5 carrots, diced; 4 red potatoes, quartered; 1 red bell pepper, diced; 1/4 teaspoon red pepper flakes, or to taste; salt and pepper to taste; 1 1/2 cups vegetable broth; 1 can coconut milk; 1/4 cup chopped cilantro, or to taste (optional)

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Pressure Cooker Cream of Extra Vegetables Soup

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Have extra vegetables in the fridge you need to use up? Turn them into this hearty and delicious vegetable soup! Onions, garlic, potatoes, carrots, and red bell pepper come together in this super simple recipe that you make in the pressure cooker. Pour some of the soup into a freezer-safe container and freeze for a future meal.

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Directions

Mealthy Tip

You can use chicken broth or water in place of the vegetable broth. Sweet potatoes would add color and flavor to this soup in place of or in addition to the red potatoes. If you add sweet potatoes in addition to the red potatoes you may need to thin it with more broth or water. Try parsley in place of the cilantro for a milder flavor.

For more holiday-inspired recipes, you might enjoy:

Pressure Cooker Green Bean Casserole

Pressure Cooker Cranberry Sauce

Pressure Cooker Holiday Ham with Honey-Maple Glaze

Nutrition Facts

Per Serving: 568 calories; 29g fat; 72.0g carbohydrates; 10g protein; 0mg cholesterol; 431mg sodium.

Full nutrition

Amount Per Serving
Calories 568		Calories from Fat 257
% Daily Value*
Total Fat 29g		44%
	Saturated Fat 20g	99%
	Trans Fat 0.0g
	Polyunsaturated Fat 1.2g
	Monounsaturated Fat 5.9g
Cholesterol 0mg		0%
Sodium 431mg		18%
Total Carbohydrate 72.0g		24%
	Dietary Fiber 8g	32%
	Sugars 9.1g
Protein 10g

Vitamin A 220%		Vitamin C 153%
Calcium 6%		Iron 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Dinner Weeknight Quick And Easy Lunch Coconut Milk Cilantro Red Potatoes Pressure Cooker Vegetarian Vegan Soups And Stews Multipot Whole 30 Immersion Blender

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5.0out of 5 Stars

(2 Reviews)

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What others are saying

Cam Cook says:

This is so much better than any vegetable soup I've ever had. This is the grown-up, millennial version and it's so good! The garlic, bell peppers, and potato give it such a good flavor. I will say I skipped the coconut milk and used heavy cream instead. Other than that I made no changes.

Jace Howard says:

I added sweet potatoes as the recipe suggested and it turned out really good. Next time I will probably double the batch. What I loved most was the consistency, not too thick, not runny. Just perfect.