Banana "Nice Cream"

Image of Caroline Chambers
Banana "Nice Cream"
Banana "Nice Cream"


For best results, we recommend using:


Mealthy Tip

Add some unsweetened cocoa powder before blending for a chocolate treat. Or add peanut butter for that peanut butter-banana goodness.

If you don't have an immersion blender, this can also be made in a blender or food processor.

Use maple syrup or agave nectar instead of honey if you want this to be vegan.

Nutrition Facts

Per Serving: 500 calories; 43g fat; 34.0g carbohydrates; 5g protein; 0mg cholesterol; 27mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 500 Calories from Fat 383
% Daily Value*
Total Fat 43g 65%
Saturated Fat 38g 188%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.8g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 34.0g 11%
Dietary Fiber 3g 12%
Sugars 15.9g
Protein 5g
Vitamin A 2% Vitamin C 20%
Calcium 3% Iron 38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


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