Air Fryer Buffalo Cauliflower

Image of Caroline Chambers
Rated 5.0 based on 2 customer reviews
Air Fryer Buffalo Cauliflower
Air Fryer Buffalo Cauliflower


Mealthy Tip

Try different seasonings! Garlic powder adds a great savory flavor. Sprinkle finely grated Parmesan cheese over the cauliflower right before serving for a cheesy addition.

For more tasty cauliflower recipes, you might want to try:

Air Fryer Crispy Cauliflower

Roasted Cauliflower with Thyme and Nutmeg

Curry Roasted Cauliflower

Nutrition Facts

Per Serving: 240 calories; 15g fat; 20.1g carbohydrates; 9g protein; 33mg cholesterol; 515mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 240 Calories from Fat131
% Daily Value*
Total Fat 15g 22%
Saturated Fat7g 34%
Trans Fat0.0g
Polyunsaturated Fat2.6g
Monounsaturated Fat4.0g
Cholesterol 33mg 11%
Sodium 515mg 21%
Total Carbohydrate 20.1g 7%
Dietary Fiber4g 15%
Protein 9g
Vitamin A6% Vitamin C92%
Calcium5% Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Eddie Luciano

Eddie Luciano says:

I've tried buffalo cauliflower, but never made this way before. It was very delicious and crunchy. not greasy like it would have been if I fried it in oil. These is my new favorite party food.

Image of Brooke Prater

Brooke Prater says:

Hands down, favorite recipe. Blue cheese dressing paired perfect. I even added a little extra buffalo sauce on top because I'm crazy like that. So good.