Pressure Cooker Pumpkin Spice Oatmeal

Name: Pressure Cooker Pumpkin Spice Oatmeal
Total time: 25 min
Yield: 2 serving(s)
Ingredients: 1 tablespoon unsalted butter; 1 cup steel-cut oats; 3/4 teaspoon pumpkin pie spice; 1/4 teaspoon cinnamon; 2 1/4 cups water; 3 tablespoons pumpkin puree; pinch of salt; 1 to 2 tablespoons brown sugar; optional toppings: toasted pecans or almonds, more brown sugar, more butter

Caroline Chambers Website

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All the flavors of fall are combined into one warm bowl of pumpkin spice oatmeal in this quick and easy pressure cooker recipe. Pumpkin puree, pumpkin pie spice, cinnamon, butter, and oats are cooked together creating a flavorful breakfast in less than 30 minutes. Steel-cut oats usually take over 30 minutes to cook, but thanks to the pressure cooker your total cook time is only 15 minutes!

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Directions

Mealthy Tip

Stir raisins and small chunks of apple in to your pumpkin spice oatmeal for extra fiber and flavor. If you are looking for a gluten-free version, check your grocery for gluten-free oats. For a creamier version, substitute almond milk or whole milk for the water.

Nutrition Facts

Per Serving: 408 calories; 11g fat; 67.9g carbohydrates; 11g protein; 15mg cholesterol; 166mg sodium.

Full nutrition

Amount Per Serving
Calories 408		Calories from Fat 100
% Daily Value*
Total Fat 11g		17%
	Saturated Fat 5g	23%
	Trans Fat 0.0g
	Polyunsaturated Fat 2.1g
	Monounsaturated Fat 3.3g
Cholesterol 15mg		5%
Sodium 166mg		7%
Total Carbohydrate 67.9g		23%
	Dietary Fiber 9g	36%
	Sugars 12.7g
Protein 11g

Vitamin A 75%		Vitamin C 2%
Calcium 6%		Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

No Meat Oats Autumn Fall Breakfast Ready In 30 Comfort Food Multipot Quick And Easy Pumpkin Pie Spice Kid-friendly Steel-cut Oats Pressure Cooker Pumpkin Puree Pumpkin

Reviews

4.5out of 5 Stars

(8 Reviews)

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What others are saying

Jose Alvarez says:

Most amazing oatmeal in a long time. Delicious flavor and so fitting to the season. Highly recommended.

Wendy Garrity says:

Our favorite oatmeal recipe so far and we have tried a ton!

Lori Bishop says:

I added a 1 tsp. cinnamon, 1/2 c. Almond milk, 1/4 c. Pumpkin puree & 1/2 c. Walnuts. After cooled I put in single serving size Pyrex dishes & froze. Excellent when reheated & top with a bit more almond milk!

Frederick Klein says:

Tried this twice. First time I set for 14minutes and second time for 13 minutes. Both times some of the oatmeal was caked on to the bottom of the pot. Should I add another Half cup of water?

Scot Blackburn says:

This was my first recipe using my new Instant Pot. Twice the “burn” indicator came on and I had to stop cooking and try to ascertain what was going on. Does anyone know why that happens? Oatmeal still came out DELICIOUS, however!

L.J. Conniff says:

So yummy! I prefer more pumpkin flavor than the recipe listed. I will add at least 1/4 cup of pumpkin the next time.

Shirley Kerns Welcome says:

This is so delicious! I added more pumpkin about a 1/3 cup and increased the cinnamon 1/2 t. I toasted the oats using Bhee (a clarified butter). It has a higher burn point. Cooked for 14 minutes. It did stick, but I stirred and gently scraped the oats, the toasted bottom, was the best part. Oh so good!!!

Carol Wagner says:

Made this for breakfast on a cold morning. It was perfect. I added a just a little more water and made sure to give it a good stir before closing the lid. (I don’t like my oatmeal to be too dry so I always add a little extra water.) This cooked perfectly and we really enjoyed it! Will make this again!