Pressure Cooker Pumpkin Spice Oatmeal

Image of Caroline Chambers
Rated 4.5 based on 8 customer reviews
Pressure Cooker Pumpkin Spice Oatmeal
Pressure Cooker Pumpkin Spice Oatmeal


For best results, we recommend using:


Mealthy Tip

Stir raisins and small chunks of apple in to your pumpkin spice oatmeal for extra fiber and flavor. If you are looking for a gluten-free version, check your grocery for gluten-free oats. For a creamier version, substitute almond milk or whole milk for the water.

Nutrition Facts

Per Serving: 408 calories; 11g fat; 67.9g carbohydrates; 11g protein; 15mg cholesterol; 166mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 408 Calories from Fat100
% Daily Value*
Total Fat 11g 17%
Saturated Fat5g 23%
Trans Fat0.0g
Polyunsaturated Fat2.1g
Monounsaturated Fat3.3g
Cholesterol 15mg 5%
Sodium 166mg 7%
Total Carbohydrate 67.9g 23%
Dietary Fiber9g 36%
Protein 11g
Vitamin A75% Vitamin C2%
Calcium6% Iron22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


4.5out of 5 Stars

(8 Reviews)

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What others are saying

Image of Jose Alvarez

Jose Alvarez says:

Most amazing oatmeal in a long time. Delicious flavor and so fitting to the season. Highly recommended.

Image of Wendy Garrity

Wendy Garrity says:

Our favorite oatmeal recipe so far and we have tried a ton!

Image of Lori Bishop

Lori Bishop says:

I added a 1 tsp. cinnamon, 1/2 c. Almond milk, 1/4 c. Pumpkin puree & 1/2 c. Walnuts. After cooled I put in single serving size Pyrex dishes & froze. Excellent when reheated & top with a bit more almond milk!

Image of Frederick Klein

Frederick Klein says:

Tried this twice. First time I set for 14minutes and second time for 13 minutes. Both times some of the oatmeal was caked on to the bottom of the pot. Should I add another Half cup of water?

Image of Scot Blackburn

Scot Blackburn says:

This was my first recipe using my new Instant Pot. Twice the “burn” indicator came on and I had to stop cooking and try to ascertain what was going on. Does anyone know why that happens? Oatmeal still came out DELICIOUS, however!

Image of L.J. Conniff

L.J. Conniff says:

So yummy! I prefer more pumpkin flavor than the recipe listed. I will add at least 1/4 cup of pumpkin the next time.

Image of Shirley Kerns Welcome

Shirley Kerns Welcome says:

This is so delicious! I added more pumpkin about a 1/3 cup and increased the cinnamon 1/2 t. I toasted the oats using Bhee (a clarified butter). It has a higher burn point. Cooked for 14 minutes. It did stick, but I stirred and gently scraped the oats, the toasted bottom, was the best part. Oh so good!!!

Image of Carol Wagner

Carol Wagner says:

Made this for breakfast on a cold morning. It was perfect. I added a just a little more water and made sure to give it a good stir before closing the lid. (I don’t like my oatmeal to be too dry so I always add a little extra water.) This cooked perfectly and we really enjoyed it! Will make this again!