Air Fryer Orange-Cardamom Pumpkin Seeds

Image of France Cevallos
Rated 5.0 based on 2 customer reviews
Air Fryer Orange-Cardamom Pumpkin Seeds
Air Fryer Orange-Cardamom Pumpkin Seeds

Directions

Mealthy Tip

Seeds may stick together upon cooling. Break apart before eating. The shells are not only edible, they are packed with fiber.

A 3.5 to 4 pound pie pumpkin will yield about 1 cup of seeds.

These are great as a snack, sprinkled on a salad or as a garnish on pumpkin soup and are especially tasty right out of the fryer while still warm.

Nutrition Facts

Per Serving: 109 calories; 6g fat; 11.6g carbohydrates; 3g protein; 8mg cholesterol; 93mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 109 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 12%
Trans Fat 0.1g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1.7g
Cholesterol 8mg 3%
Sodium 93mg 4%
Total Carbohydrate 11.6g 4%
Dietary Fiber 3g 12%
Sugars 2.7g
Protein 3g
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Antonia George

Antonia George says:

I cleaned, rinsed and dried the seeds the night prior so all I had to do with put them in the air fryer. These are my and my kids favorite snack in the fall. The cardamom and orange twist was new, but we loved it. Especially the warm brown sugar.

Image of Abby Pearson

Abby Pearson says:

I've never experimented with pumpkin seeds outside of seasoning them with a little salt. I'm so glad I tried something new! They turned out crispy, and cooked evenly. Great to snack on and minimal cleanup.