Air Fryer Chicken Parmesan

Image of Marrekus and Krysten Wilkes
Rated 4.5 based on 6 customer reviews
Air Fryer Chicken Parmesan
Air Fryer Chicken Parmesan

Directions

Mealthy Tip

Use gluten-free bread crumbs when dipping the chicken into the bread crumb-Parmesan cheese mixture to make this a gluten-free meal.

If you want to skip the pasta, serve this alongside a hearty green salad or roasted zucchini.

Looking for a vegetarian version? Use slices of eggplant or zucchini instead of chicken!

For more dinner ideas for your Air Fryer, check out:

Air Fryer Easy Chicken Breasts

Air Fryer Barbeque Chicken

Air Fryer Salmon

Nutrition Facts

Per Serving: 462 calories; 30g fat; 13.5g carbohydrates; 37g protein; 188mg cholesterol; 732mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 462 Calories from Fat266
% Daily Value*
Total Fat 30g 46%
Saturated Fat10g 50%
Trans Fat0.2g
Polyunsaturated Fat5.7g
Monounsaturated Fat13.0g
Cholesterol 188mg 63%
Sodium 732mg 31%
Total Carbohydrate 13.5g 5%
Dietary Fiber1g 5%
Sugars2.6g
Protein 37g
Vitamin A10% Vitamin C2%
Calcium11% Iron13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

4.5out of 5 Stars

(6 Reviews)

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What others are saying

Image of Eddie Luciano

Eddie Luciano says:

Very easy, straightforward recipe. Thinking of a substitute to butter I can use just to cut calories. Otherwise, this was a great recipe. Also, I used chicken breasts instead of thighs and pounded them with so they were about 1-1/2" in width.

Image of Jamie Bell

Jamie Bell says:

First time making this recipe, and it was good. It's a healthier version of chicken parm, better than what I normally would make, which usually involves lots of grease and cheese. I served it over a bed of pasta with lots of tomato sauce. Perfect for a weeknight.

Image of Fran Clarke

Fran Clarke says:

I use breasts but that works well too. Also olive oil instead of butter as we are trying to eat healthier.

Image of Megan Guiles

Megan Guiles says:

Great recipe! I used breasts pounded to about .5" thickness and they were perfect using the same given time/temp!

Image of Jordan Farrow

Jordan Farrow says:

Shopping list called for bone-in chicken thighs— would not do that again. Boneless skinless thighs or breasts will work much better.

Image of SoundSlingers Studio

SoundSlingers Studio says:

I’m making this today thanks