Air Fryer Chicken Parmesan

Image of Marrekus and Krysten Wilkes
Rated 5.0 based on 2 customer reviews
Air Fryer Chicken Parmesan
Air Fryer Chicken Parmesan

Directions

Mealthy Tip

Use gluten-free bread crumbs when dipping the chicken into the bread crumb-Parmesan cheese mixture to make this a gluten-free meal.

If you want to skip the pasta, serve this alongside a hearty green salad or roasted zucchini.

Looking for a vegetarian version? Use slices of eggplant or zucchini instead of chicken!

For more dinner ideas for your Air Fryer, check out:

Air Fryer Easy Chicken Breasts

Air Fryer Barbeque Chicken

Air Fryer Salmon

Nutrition Facts

Per Serving: 462 calories; 30g fat; 13.5g carbohydrates; 37g protein; 188mg cholesterol; 732mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 462 Calories from Fat 266
% Daily Value*
Total Fat 30g 46%
Saturated Fat 10g 50%
Trans Fat 0.2g
Polyunsaturated Fat 5.7g
Monounsaturated Fat 13.0g
Cholesterol 188mg 63%
Sodium 732mg 31%
Total Carbohydrate 13.5g 5%
Dietary Fiber 1g 5%
Sugars 2.6g
Protein 37g
Vitamin A 10% Vitamin C 2%
Calcium 11% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

How would you rate this recipe?

What others are saying

Image of Eddie Luciano

Eddie Luciano says:

Very easy, straightforward recipe. Thinking of a substitute to butter I can use just to cut calories. Otherwise, this was a great recipe. Also, I used chicken breasts instead of thighs and pounded them with so they were about 1-1/2" in width.

Image of Jamie Bell

Jamie Bell says:

First time making this recipe, and it was good. It's a healthier version of chicken parm, better than what I normally would make, which usually involves lots of grease and cheese. I served it over a bed of pasta with lots of tomato sauce. Perfect for a weeknight.