Pressure Cooker Maple-Bourbon Pumpkin Soup

Name: Pressure Cooker Maple-Bourbon Pumpkin Soup
Total time: 45 min
Yield: 6 serving(s)
Ingredients: 3.5-4lb pie pumpkin (yields about 3 cups puree); 1 tablespoon olive oil; 1 medium onion, cut into ½” pieces; 2 cloves garlic, roughly chopped; ¼ cup bourbon; 3 cups chicken broth; ½ teaspoon pumpkin pie spice; 1 teaspoon salt; ¼ cup maple syrup; ¼ cup heavy cream

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Pressure Cooker Maple-Bourbon Pumpkin Soup

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Making pumpkin soup from scratch is easy when you use your MultiPot! This warm and comforting seasonal soup with just a hint of maple and bourbon makes the perfect starter to your autumn menu.

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Directions

Mealthy Tip

Pie pumpkins (also called sugar pumpkins) have more flesh and a creamier and sweeter taste than carving pumpkins, which tend to be more watery and stringy.

If pumpkin does not fit in the pressure cooker, cut in half and set on top of trivet, flesh side down.

Save the seeds and roast them.

Use chicken broth instead of vegetable broth for a richer flavor.

Nutrition Facts

Per Serving: 167 calories; 6g fat; 25.3g carbohydrates; 3g protein; 9mg cholesterol; 711mg sodium.

Full nutrition

Amount Per Serving
Calories 167		Calories from Fat53
% Daily Value*
Total Fat 6g		9%
	Saturated Fat2g	12%
	Trans Fat0.1g
	Polyunsaturated Fat0.4g
	Monounsaturated Fat2.7g
Cholesterol 9mg		3%
Sodium 711mg		30%
Total Carbohydrate 25.3g		8%
	Dietary Fiber4g	14%
	Sugars14.4g
Protein 3g

Vitamin A357%		Vitamin C26%
Calcium5%		Iron11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Immersion Blender Lunch Fall Maple Syrup Appetizers Soups And Stews Pumpkin Holiday Quick And Easy Pressure Cooker No Meat Vegetarian Multipot 8 Quart Pressure Cooker

Reviews

5.0out of 5 Stars

(4 Reviews)

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What others are saying

Sara Howland says:

This soup is incredible!

Antonia George says:

The maple bourbon flavors really transformed this pumpkin soup into an amazing dish. I usually add spicy notes to my pumpkin soup, but the sweet addition was amazing. The pie pumpkin was the best choice, I love the way it came out. Quick and easy which makes it perfect for busy weeknights.

Nathalie D says:

A little bit of labor in this recipe makes for an amazing pumpkin soup perfect for fall. The notes of maple and creamy texture were definitely my two most favorite aspects of this dish. There's absolutely nothing I would change.

Jami Anne says:

Did not Have pumpkin, but used a butternut squash, amazingly delicious. Garnished with cranberries and pecan pieces. Wonder if soup could be mistaken for desert 😀 Got a little sassy and a little whipped cream. Over the top yummy!