Pressure Cooker Maple-Bourbon Pumpkin Soup

Image of France Cevallos
Rated 5.0 based on 2 customer reviews
Pressure Cooker Maple-Bourbon Pumpkin Soup
Pressure Cooker Maple-Bourbon Pumpkin Soup

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Pie pumpkins (also called sugar pumpkins) have more flesh and a creamier and sweeter taste than carving pumpkins, which tend to be more watery and stringy.

If pumpkin does not fit in the pressure cooker, cut in half and set on top of trivet, flesh side down.

Save the seeds and roast them.

Use chicken broth instead of vegetable broth for a richer flavor.

Nutrition Facts

Per Serving: 167 calories; 6g fat; 25.3g carbohydrates; 3g protein; 9mg cholesterol; 711mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 10

Amount Per Serving
Calories 167 Calories from Fat 53
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 12%
Trans Fat 0.1g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2.7g
Cholesterol 9mg 3%
Sodium 711mg 30%
Total Carbohydrate 25.3g 8%
Dietary Fiber 4g 14%
Sugars 14.4g
Protein 3g
Vitamin A 357% Vitamin C 26%
Calcium 5% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Antonia George

Antonia George says:

The maple bourbon flavors really transformed this pumpkin soup into an amazing dish. I usually add spicy notes to my pumpkin soup, but the sweet addition was amazing. The pie pumpkin was the best choice, I love the way it came out. Quick and easy which makes it perfect for busy weeknights.

Image of Nathalie D

Nathalie D says:

A little bit of labor in this recipe makes for an amazing pumpkin soup perfect for fall. The notes of maple and creamy texture were definitely my two most favorite aspects of this dish. There's absolutely nothing I would change.