Pressure Cooker Southwest Sweet Potato and Corn Chowder

Rated 5.0 based on 5 customer reviews
Pressure Cooker Southwest Sweet Potato and Corn Chowder
Pressure Cooker Southwest Sweet Potato and Corn Chowder


Mealthy Tip

If you are lactose intolerant, use coconut milk or almond milk in place of the heavy cream,

Make a big batch on Sunday and ladle into individual containers and store to the refrigerator for lunch during the week.

Nutrition Facts

Per Serving: 711 calories; 30g fat; 108.3g carbohydrates; 13g protein; 83mg cholesterol; 1334mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 711 Calories from Fat266
% Daily Value*
Total Fat 30g 46%
Saturated Fat18g 89%
Trans Fat0.7g
Polyunsaturated Fat2.1g
Monounsaturated Fat7.6g
Cholesterol 83mg 28%
Sodium 1334mg 56%
Total Carbohydrate 108.3g 36%
Dietary Fiber14g 57%
Protein 13g
Vitamin A1102% Vitamin C185%
Calcium13% Iron26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Aja A

Aja A says:

This soup was so good! On it's own, it was delicious, but I had quite a bit left over and we didn't want soup days in a row. So I wouldn't waste it, I figured this would be a somewhat healthy sauce. I made this soup a base for sauce for baked enchiladas! My mom and I loved it. I definitely recommend giving this one a try especially since it can be utilized for another recipe later.

Image of Alli Shircliff

Alli Shircliff says:

This is delicious! I skipped the cream at the end and just quickly did the immersion blender in the pressure cooker. So so good!

Image of Nathalie D

Nathalie D says:

First time making a soup with sweet potatoes and it's crazy delicious. The best part is the jalapeño pepper to complement the southwest flavors. I impressed myself, I didn't know I could make something so good at home!

Image of Elena Weissman

Elena Weissman says:

Followed recipe exactly and this was delicious! Got rave reviews from everyone. I used a large jalapeño and added half the was perfect for my crowd but might have been too spicy for some. Great texture and depth of flavors. Will definitely make again!

Image of Carol Miller

Carol Miller says:

This will be one of our favorites! After blending half the soup as directed - instead of cream or plant milk I added 2 cans of black beans (for 4 servings) and heated on saute function for more protein & fiber. Love the sweetness of the corn & sweet potatoes with the warmth of the jalepeno & spices 🌶️