Plantain Pumpkin Pancakes

Name: Plantain Pumpkin Pancakes
Total time: 15 min
Yield: 3 serving(s)
Ingredients: 4 tablespoons coconut milk; 3 tablespoons coconut flour; 3 tablespoon almond flour; 2 tablespoons cassava flour; 1 tablespoon honey; 2 eggs; ½ ripe plantain; 2 tablespoons pumpkin; 1 teaspoon cream of tartar; ½ teaspoon cinnamon; ½ teaspoon baking soda; ½ teaspoon vanilla extract; ¼ teaspoon salt; Optional toppings: granola, nut butter, blueberry jam, and fig jam

Caitlin Greene Website

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My absolute favorite breakfast is a solid stack of pancakes! I make new recipes all the time, but I always try to keep them a bit healthier than the store-bought mixes I grew up on. I love baking with plantains, because they add a slight sweetness and a great texture. Using the immersion blender, these pancakes come out so fluffy and delicious! They are grain free, low in sugar and packed with fiber. The pumpkin of course is perfect for fall and the holidays.

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Directions

Mealthy Tip

Use any milk (almond milk, hemp milk, cow's milk, etc.) aside from coconut as a substitute. Omit sweetener or use maple syrup or other sweetener of choice, especially if you are looking to make these vegan.

Add some fresh blueberries for blueberry pancakes!

Nutrition Facts

Per Serving: 432 calories; 24g fat; 48.3g carbohydrates; 10g protein; 134mg cholesterol; 485mg sodium.

Full nutrition

Amount Per Serving
Calories 432		Calories from Fat213
% Daily Value*
Total Fat 24g		36%
	Saturated Fat12g	58%
	Trans Fat0.2g
	Polyunsaturated Fat3.4g
	Monounsaturated Fat7.1g
Cholesterol 134mg		45%
Sodium 485mg		20%
Total Carbohydrate 48.3g		16%
	Dietary Fiber5g	21%
	Sugars23.3g
Protein 10g

Vitamin A25%		Vitamin C15%
Calcium6%		Iron17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Breakfast Gluten-free Flour Ready In 30 American Almond Flour Coconut Flour Pancakes Coconut Milk Quick And Easy Dairy-free Kid-friendly Gluten-free Brunch Immersion Blender Kitchen Hacks

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What others are saying

Alli Shircliff says:

Plantains, coconut flour, and almond flour are such a great combo for pancakes. I will be keeping this recipe on my regular rotation!