Plantain Pumpkin Pancakes

Image of Caitlin Greene
Rated 5.0 based on 1 customer reviews
Plantain Pumpkin Pancakes
Plantain Pumpkin Pancakes

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Use any milk (almond milk, hemp milk, cow's milk, etc.) aside from coconut as a substitute. Omit sweetener or use maple syrup or other sweetener of choice, especially if you are looking to make these vegan.

Add some fresh blueberries for blueberry pancakes!

Nutrition Facts

Per Serving: 432 calories; 24g fat; 48.3g carbohydrates; 10g protein; 134mg cholesterol; 485mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 3

Amount Per Serving
Calories 432 Calories from Fat 213
% Daily Value*
Total Fat 24g 36%
Saturated Fat 12g 58%
Trans Fat 0.2g
Polyunsaturated Fat 3.4g
Monounsaturated Fat 7.1g
Cholesterol 134mg 45%
Sodium 485mg 20%
Total Carbohydrate 48.3g 16%
Dietary Fiber 5g 21%
Sugars 23.3g
Protein 10g
Vitamin A 25% Vitamin C 15%
Calcium 6% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(1 Review)

How would you rate this recipe?

What others are saying

Image of Alli Shircliff

Alli Shircliff says:

Plantains, coconut flour, and almond flour are such a great combo for pancakes. I will be keeping this recipe on my regular rotation!