Air Fryer Chicken Nuggets

Image of Marrekus and Krysten Wilkes
Rated 5.0 based on 2 customer reviews
Air Fryer Chicken Nuggets
Air Fryer Chicken Nuggets

Directions

Mealthy Tip

Serve with your favorite dipping sauces! Need some ideas? How about mixing sriracha and mayonnaise (or Greek yogurt) for a spicy kick. Tzatziki sauce is a nice and cool dipper. Mix honey and mustard together for a honey mustard dip. The options are endless.

Nutrition Facts

Per Serving: 274 calories; 8g fat; 10.3g carbohydrates; 38g protein; 99mg cholesterol; 452mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 274 Calories from Fat 71
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0.0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3.5g
Cholesterol 99mg 33%
Sodium 452mg 19%
Total Carbohydrate 10.3g 3%
Dietary Fiber 1g 3%
Sugars 0.8g
Protein 38g
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Jamie Bell

Jamie Bell says:

My kids devoured this! I'm not a huge fan of using salt so I skipped the seasoned salt. I also made a ketchup and mayo sauce mix for dipping. The parmesan cheese added was the perfect secret ingredient, but you can omit it or use a vegan cheese substitute if you're dairy free.

Image of Jace Howard

Jace Howard says:

I like the mix of plain and Panko bread crumbs. I've tried making nuggets before with just Panko and I didn't like it as much. This is a great recipe, especially for small kids and picky eaters. Dipping sauce optional, my kids didn't even ask for any which is a good sign.