Pressure Cooker Creamy Parsnip Apple Soup

Image of France Cevallos
Rated 5.0 based on 3 customer reviews
Pressure Cooker Creamy Parsnip Apple Soup
Pressure Cooker Creamy Parsnip Apple Soup


Mealthy Tip

For a creamier soup, use heavy cream in place of the half-and-half. Substitute coconut milk for the half-and-half to make this soup vegan, Whole30-friendly, and paleo-friendly.

Add other root vegetables for a different flavor. Carrots, rutabaga, or sweet potato are great options.

Nutrition Facts

Per Serving: 176 calories; 7g fat; 26.7g carbohydrates; 3g protein; 8mg cholesterol; 1059mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 10

Amount Per Serving
Calories 176 Calories from Fat64
% Daily Value*
Total Fat 7g 11%
Saturated Fat2g 12%
Trans Fat0.1g
Polyunsaturated Fat0.6g
Monounsaturated Fat3.9g
Cholesterol 8mg 3%
Sodium 1059mg 44%
Total Carbohydrate 26.7g 9%
Dietary Fiber5g 20%
Protein 3g
Vitamin A11% Vitamin C28%
Calcium6% Iron6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(3 Reviews)

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What others are saying

Image of Tiana D.

Tiana D. says:

This recipe is super delicious. I had never cooked with parsnips or Herbes de Provence before and didn't know what to expect. My whole family was blown away by this soup. The richness of the sauted parsnips, the savory touch of the Herbes, and the sweetness of the apples created a flavor profile unlike anything I have ever eaten in my life. I love loved it and will definitely make this again.

Image of Alli Shircliff

Alli Shircliff says:

Parsnips and apples make such a great combination for fall flavors, a warm and comforting way to start a meal. I don't cook with parsnips very often, but when I do, I am always reminded how good they are!

Image of Sara Natwick

Sara Natwick says:

This was the first thing I cooked in my Multi Pot. So easy and delicious beyond belief. I’m going to freeze my leftovers without the cream, and add it just before eating.