Air Fryer Chicken Tenders

Image of Caroline Chambers
Rated 5.0 based on 2 customer reviews
Air Fryer Chicken Tenders
Air Fryer Chicken Tenders

Directions

Mealthy Tip

If you are looking to make this paleo and/or grain-free and gluten-free, try almond meal instead of the bread crumbs.

Need some dipping sauce ideas? Mix honey and Dijon mustard together for a simple honey mustard dip. Try Greek yogurt, lemon juice, and dill for a more savory dip. Or pop open the ketchup bottle for a classic dip!

For more great Air Fryer Chicken recipes, you might like:

Air Fryer Honey Mustard Chicken Breasts

Air Fryer Crispy Chicken Thighs

Air Fryer Whole Roast Chicken

Nutrition Facts

Per Serving: 415 calories; 9g fat; 21.0g carbohydrates; 59g protein; 191mg cholesterol; 690mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 415 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 13%
Trans Fat 0.0g
Polyunsaturated Fat 2.3g
Monounsaturated Fat 3.0g
Cholesterol 191mg 64%
Sodium 690mg 29%
Total Carbohydrate 21.0g 7%
Dietary Fiber 2g 6%
Sugars 1.8g
Protein 59g
Vitamin A 3% Vitamin C 1%
Calcium 7% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Gene White

Gene White says:

I made this recipe when my grandkids came over and they loved them. It's a very easy recipe, they were able to help dip the chicken in the egg wash and breadcrumbs. We served it with ketchup and it was the perfect afternoon lunch. The air fryer was the best investment, we use it almost daily!

Image of Bill Austin

Bill Austin says:

Tenders are a huge hit in our house. I made this recipe the other night and there were no leftovers. I added some grated Parmesan cheese to the breadcrumbs for some extra flavor.