Air Fryer Chicken Sausage with Brussels Sprouts

Image of Caroline Chambers
Rated 4.5 based on 2 customer reviews
Air Fryer Chicken Sausage with Brussels Sprouts
Air Fryer Chicken Sausage with Brussels Sprouts

Directions

Mealthy Tip

Experiment with seasonings. Try coating the sprouts in a little bit of cayenne pepper and smoked paprika. Squeeze lemon juice on them right before serving for a little tang. If you do dairy, grate some Parmesan cheese on them when you take the sprouts out of the air fryer.

Try this recipe with cauliflower florets instead of the Brussels sprouts for a different cruciferous vegetable experience.

Nutrition Facts

Per Serving: 290 calories; 16g fat; 16.5g carbohydrates; 24g protein; 69mg cholesterol; 1076mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 290 Calories from Fat 141
% Daily Value*
Total Fat 16g 24%
Saturated Fat 3g 14%
Trans Fat 0.0g
Polyunsaturated Fat 3.3g
Monounsaturated Fat 7.3g
Cholesterol 69mg 23%
Sodium 1076mg 45%
Total Carbohydrate 16.5g 5%
Dietary Fiber 6g 24%
Sugars 4.0g
Protein 24g
Vitamin A 36% Vitamin C 235%
Calcium 8% Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

4.5out of 5 Stars

(2 Reviews)

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What others are saying

Image of Kai Douglas

Kai Douglas says:

Brussels sprouts are in season right now so I decided to buy some and try out this recipe. I love how simple and easy it is. My new air fryer has made my life so much easier! The flavors from the sausage heighten the Brussels sprouts, I just really love it. Solid recipe, thanks, Caroline!

Image of Sherlonda Thompson

Sherlonda Thompson says:

This recipe was a hit for Sunday dinner. My dad made some chicken sausage so we used that instead of the pre-cooked. I cooked the sausage a few minutes longer and then I added the sprouts. Added some Parmesan to the sprouts and it was a hit.