Pumpkin Pie Breakfast Smoothie

Image of Caitlin Greene
Rated 5.0 based on 1 customer reviews
Pumpkin Pie Breakfast Smoothie
Pumpkin Pie Breakfast Smoothie

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Swirl some yogurt and/or chocolate into to the smoothie for a little something extra. Top with granola, almond butter, and pomegranate seeds if you wish!

Substitute the almond milk with coconut or other non-dairy milk. Add ½ teaspoon turmeric for an extra immunity boost!

If you aren't vegan, substitute collagen peptides for the protein powder for a different form of protein.

Nutrition Facts

Per Serving: 236 calories; 4g fat; 23.5g carbohydrates; 29g protein; 5mg cholesterol; 74mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 1

Amount Per Serving
Calories 236 Calories from Fat 35
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g
Monounsaturated Fat 1.8g
Cholesterol 5mg 2%
Sodium 74mg 3%
Total Carbohydrate 23.5g 8%
Dietary Fiber 7g 28%
Sugars 13.7g
Protein 29g
Vitamin A 143% Vitamin C 95%
Calcium 16% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(1 Review)

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What others are saying

Image of Gene White

Gene White says:

I doubled this recipe to make two batches for me and my wife. We don't have a standard blender at home, but the immersion blender worked very well. Only substation we made was using whole milk instead of almond milk.