Pressure Cooker Sweet Potato Pie Oatmeal

Image of Caitlin Greene
Rated 5.0 based on 1 customer reviews
Pressure Cooker Sweet Potato Pie Oatmeal
Pressure Cooker Sweet Potato Pie Oatmeal

Ingredients

  • 1 cup water
  • 2 cups of old fashioned oats
  • 1½ cups water
  • 1 cup coconut cream
  • ½ cup sweet potato purée
  • ½ cup coconut sugar
  • 1 teaspoon vanilla extract
  • 1 teaspoon pumpkin pie spice
  • ¼ teaspoon salt

Appliances

For best results, we recommend using:

Directions

  1. Pour 1 cup water into the inner pot of a pressure cooker.
  2. Place the steamer basket into the inner pot.
  3. Mix oats, 1½ cups water, coconut cream, sweet potato purée, coconut sugar, vanilla extract, pumpkin pie spice, and salt together in a 7-cup heat-proof bowl.
  4. Place bowl on top of the steamer basket. Lock pressure cooker lid in place and set steam vent to Sealing.
  5. Select Pressure Cook (Manual) and cook for 8 minutes on High Pressure.
  6. Set steam vent handle to Venting to quick-release pressure. Carefully remove the bowl.
Mealthy Tip

Serve oatmeal with pecans, seasonal fruit, honey, and nut butter if you wish!

Sub coconut sugar with maple syrup. Add ground flax for an extra boost of fiber.

If you follow a gluten-free diet, look for gluten-free oats at your local grocery store and this meal can be a gluten-free meal.

Nutrition Facts

Per Serving: 364 calories; 10g fat; 65.7g carbohydrates; 5g protein; 0mg cholesterol; 119mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 364 Calories from Fat 89
% Daily Value*
Total Fat 10g 15%
Saturated Fat 8g 40%
Trans Fat 0.0g
Polyunsaturated Fat 0.7g
Monounsaturated Fat 0.9g
Cholesterol 0mg 0%
Sodium 119mg 5%
Total Carbohydrate 65.7g 22%
Dietary Fiber 4g 14%
Sugars 43.3g
Protein 5g
Vitamin A 86% Vitamin C 6%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(1 Review)

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What others are saying

Image of Janlee Wong

Janlee Wong says:

Delicious, add your own toppings to taste