Air Fryer Butternut Squash

Image of Caroline Chambers
Rated 5.0 based on 2 customer reviews
Air Fryer Butternut Squash
Air Fryer Butternut Squash

Directions

Mealthy Tip

Try this preparation with other squash. Acorn squash or delicata squash are good, hearty squash varieties that would work well in the air fryer.

Swap different herbs for the thyme, like rosemary or tarragon. Cumin and cayenne pepper could add an earthy flavor with a little kick at the end.

For more Air Fryer recipes, you might enjoy:

Air Fryer Bacon

Air Fryer Chocolate Chip Cookies

Air Fryer Kale Chips

Nutrition Facts

Per Serving: 71 calories; 3g fat; 10.9g carbohydrates; 1g protein; 0mg cholesterol; 137mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 71 Calories from Fat 31
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0.0g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2.5g
Cholesterol 0mg 0%
Sodium 137mg 6%
Total Carbohydrate 10.9g 4%
Dietary Fiber 3g 13%
Sugars 2.0g
Protein 1g
Vitamin A 230% Vitamin C 28%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Manny Cruz

Manny Cruz says:

I usually roasted butternut squash in the oven, but using an air fryer is much simpler. I made this the other day to eat with leftover rotisserie chicken that was in my fridge and I didn't even have to use the stove! Olive oil, thyme, salt, and pepper is all you need!

Image of Nneka Marie

Nneka Marie says:

Love this recipe, seems much faster than cooking in an oven! I take the squash and used it to make veggie buddha bowls for the week. I added a little cumin spice to mine. Really yummy.