Pressure Cooker Crustless Quiche

Image of Caroline Chambers
Rated 3.5 based on 2 customer reviews
Pressure Cooker Crustless Quiche
Pressure Cooker Crustless Quiche

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

If you’ve never made a foil sling, this is basically a quick and easy contraption that will allow you to lower the cake pan down into the pressure cooker. Start by tearing off a 12 inch x 12 inch piece of aluminum foil. Fold it in half. Fold it in half again. Fold it in half one more time! There, now it’s super sturdy to hold the weight of your frittata. If you want to see a whole step-by-step article, showing how to make the sling and what each step looks like, check out our article here.

Use goat cheese or Gouda cheese in place of the Cheddar cheese, if desired.

If you are dairy-free, use ⅓ cup of your favorite vegan yogurt (such as coconut or cashew) instead of the cottage cheese. Frittatas need fat such as cottage cheese or yogurt to become moist. Swap in a dairy-free cheese in place of the Cheddar cheese.

Nutrition Facts

Per Serving: 104 calories; 7g fat; 2.2g carbohydrates; 9g protein; 191mg cholesterol; 275mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 104 Calories from Fat 59
% Daily Value*
Total Fat 7g 10%
Saturated Fat 2g 12%
Trans Fat 0.1g
Polyunsaturated Fat 1.1g
Monounsaturated Fat 2.4g
Cholesterol 191mg 64%
Sodium 275mg 11%
Total Carbohydrate 2.2g 1%
Dietary Fiber 1g 3%
Sugars 0.8g
Protein 9g
Vitamin A 57% Vitamin C 20%
Calcium 7% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

3.5out of 5 Stars

(2 Reviews)

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What others are saying

Image of Denise Fong

Denise Fong says:

Pressure cookers are great for many things but this isn’t one of them. This could be made on the stove and under the broiler in less than 10 minutes. In the PC it was 23 minutes plus heat up time and it still was under done in the center. Cleaning the pan was also more work than a nonstick skillet.

Image of Manny Cruz

Manny Cruz says:

My first time making quiche was a disaster! This recipe seemed easy enough, so I decided to give it another go. So glad that I did because it turned out perfect, everything I expected and more. The pressure cooker does a great job of cooking the eggs to the perfect consistency. Can't wait to make this again with various mix-ins.