Pressure Cooker Sweet Potato Soufflé

Image of Ibra Leonard
Rated 5.0 based on 1 customer reviews
Pressure Cooker Sweet Potato Soufflé
Pressure Cooker Sweet Potato Soufflé

Ingredients

  • 3 pounds sweet potatoes, peeled and sliced
  • 3 tart apples, peeled and sliced
  • 2 cups milk
  • ½ cup butter, softened
  • ½ cup white sugar
  • 1 teaspoon salt
  • 1 teaspoon nutmeg
  • 2 eggs, yolks and whites separated

  • Topping
  • ½ cup white sugar
  • 2 teaspoons cinnamon

Appliances

For best results, we recommend using:

Directions

  1. Combine sweet potatoes, apples, milk, and softened butter in the inner steel pot of a pressure cooker. 
  2. Lock pressure cooker lid in place and set steam vent to Sealing. Select Pressure Cook (Manual) and cook for 15 minutes on High Pressure. Turn steam vent handle to Venting to quick-release pressure.
  3. Remove lid and add ½ cup white sugar, salt, and nutmeg. Mash the mixture with a potato masher and transfer to a deep bowl.
  4. Blend sweet potato mixture using an immersion blender until the mixture is creamy, about 4 minutes. Let mixture cool at room temperature about 10 minutes.
  5. Place egg whites and egg yolks in separate bowls. Whisk egg whites to a stiff peak using the whisk attachment of an immersion blender.
  6. Stir egg yolks into the sweet potato mixture until well mixed. Gently fold whisked egg whites into sweet potato mixture. 
  7. Prepare two 7-inch pie pans with oil or butter. ( I use the Aozita stackable steamer pans.)
  8. Fill each pan ¾-full with sweet potato mixture.
  9. Pour 2 cups water into the inner steel pot of pressure cooker. Place the trivet into the pressure cooker and stack pans onto the trivet.
  10. Lock pressure cooker lid in place and set steam vent to Sealing. Select Pressure Cook (Manual) and cook for 20 minutes on High Pressure. Turn steam vent handle to Venting to quick-release pressure.
  11. Mix ½ cup white sugar and cinnamon together in a bowl.
  12. Remove lid from pressure cooker and carefully remove the pans; sprinkle cinnamon mixture onto each souffle.
  13. Place pans under broiler to brown topping mixture for 1 to 2 minutes, if desired.
Mealthy Tip

Try pears in place of the apples for a different flavor. Add cinnamon to the sweet potato mixture for extra flavor.

Serve this dish with homemade whipped cream for an extra fancy dessert.

For more great Sweet Potato recipes, you might enjoy:

Air Fryer Sweet Potato Fries

Pressure Cooker Sweet Potato Medallions

Sweet Potato Mushroom and Spinach Salad

Nutrition Facts

Per Serving: 461 calories; 15g fat; 77.6g carbohydrates; 7g protein; 105mg cholesterol; 363mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 461 Calories from Fat 134
% Daily Value*
Total Fat 15g 23%
Saturated Fat 9g 43%
Trans Fat 0.0g
Polyunsaturated Fat 0.9g
Monounsaturated Fat 4.4g
Cholesterol 105mg 35%
Sodium 363mg 15%
Total Carbohydrate 77.6g 26%
Dietary Fiber 6g 25%
Sugars 51.2g
Protein 7g
Vitamin A 548% Vitamin C 37%
Calcium 12% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(1 Review)

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What others are saying

Image of Jaime Bowman

Jaime Bowman says:

Classic sweet potato flavors that I love. Simple and delicious. This was my first time incorporating apples, and I'm wondering why I never thought of that combo sooner?! Really good.