Chai Latte Breakfast Smoothie

Image of Caitlin Greene
Rated 5.0 based on 2 customer reviews
Chai Latte Breakfast Smoothie
Chai Latte Breakfast Smoothie

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

The banana provides a decent amount of sweetness, so you can omit maple syrup for less sugar. Substitute almond butter for cashew butter or substitute other non-dairy milk for almond milk. Use collagen peptides instead of the protein powder for a different type of protein if you aren't vegetarian or vegan.

Nutrition Facts

Per Serving: 217 calories; 7g fat; 26.1g carbohydrates; 16g protein; 3mg cholesterol; 62mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 217 Calories from Fat 61
% Daily Value*
Total Fat 7g 10%
Saturated Fat 1g 7%
Trans Fat 0.0g
Polyunsaturated Fat 1.7g
Monounsaturated Fat 3.2g
Cholesterol 3mg 1%
Sodium 62mg 3%
Total Carbohydrate 26.1g 9%
Dietary Fiber 5g 19%
Sugars 13.5g
Protein 16g
Vitamin A 1% Vitamin C 55%
Calcium 9% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Alli Shircliff

Alli Shircliff says:

I have never used frozen cauliflower in a smoothie before, but what a great idea! As a nutritionist, I am always looking for ways to add veggies to my family's meals and this is a great tip.

Image of Sonilla G

Sonilla G says:

This was absolutely delicious!! I used cashews instead of cashew butter (because I didn’t have any) and threw in an actual cardamom seed because I didn’t have ground cardamom. Still turned out great! Love the cauliflower idea as well!