Pressure Cooker Gluten-Free Corn Casserole

Pressure Cooker Gluten-Free Corn Casserole
Pressure Cooker Gluten-Free Corn Casserole

Ingredients

  • cup gluten-free all-purpose flour
  • ½ cup cornmeal
  • 3 tablespoons sugar
  • 1 tablespoon baking powder
  • ½ tsp salt
  • 1 cup sour cream
  • ½ cup butter, melted
  • 1 (15 ounce) can cream-style corn
  • 1 (15 ounce) can corn, drained
  • ½ cup shredded Colby-Jack cheese
  • 2 cups water

Appliances

For best results, we recommend using:

Directions

  1. Grease an 8-inch round pan.
  2. Combine gluten-free flour, cornmeal, sugar, baking powder, and salt in a bowl; stir in sour cream, butter, cream-style corn, and corn until batter is well combined. Pour batter into greased round pan and cover with foil.
  3. Add trivet to inner steel pot of pressure cooker and add 2 cups water. Carefully place round pan with batter on trivet.
  4. Lock pressure cooker lid in place and set steam vent to Sealing. Select Pressure Cook (Manual) and cook for 45 minutes on High Pressure.
  5. Let pressure release naturally for 5 minutes, then set steam vent handle to Venting to quick-release remaining pressure. Carefully remove pan from pressure cooker. Remove foil and top casserole with Colby-Jack cheese.
  6. Return to pan to pressure cooker. Lock pressure cooker lid in place and set steam vent to Sealing. Select Pressure Cook (Manual) and cook for 5 minutes on High Pressure or until cheese is melted. Set steam vent handle to Venting to quick-release pressure.
Mealthy Tip

Try different varieties of cheese in place of the Colby-Jack, such as Gruyère cheese or freshly grated Parmesan cheese.

You can use frozen corn in place of the canned corn, but don't substitute anything for the cream-style corn.

Nutrition Facts

Per Serving: 316 calories; 20g fat; 31.0g carbohydrates; 6g protein; 54mg cholesterol; 614mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 316 Calories from Fat 182
% Daily Value*
Total Fat 20g 31%
Saturated Fat 12g 59%
Trans Fat 0.7g
Polyunsaturated Fat 1.1g
Monounsaturated Fat 5.2g
Cholesterol 54mg 18%
Sodium 614mg 26%
Total Carbohydrate 31.0g 10%
Dietary Fiber 2g 8%
Sugars 8.3g
Protein 6g
Vitamin A 12% Vitamin C 4%
Calcium 15% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

out of 5 Stars

( Reviews)

How would you rate this recipe?