Pressure Cooker Korean Pumpkin Porridge (Hobakjuk)

Image of Doris Cho
Rated 5.0 based on 1 customer reviews
Pressure Cooker Korean Pumpkin Porridge (Hobakjuk)
Pressure Cooker Korean Pumpkin Porridge (Hobakjuk)


Mealthy Tip

Piercing the squash in different areas allows steam to be released while cooking. Kabocha squash is high in potassium and in beta carotene.

Hobakjuk might also be great for nursing mothers to help increase milk production and aid in reducing bloating with expecting mothers.

Nutrition Facts

Per Serving: 74 calories; 0g fat; 18.2g carbohydrates; 3g protein; 0mg cholesterol; 1337mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 74 Calories from Fat2
% Daily Value*
Total Fat 0g 0%
Saturated Fat0g 1%
Trans Fat0.0g
Polyunsaturated Fat0.0g
Monounsaturated Fat0.0g
Cholesterol 0mg 0%
Sodium 1337mg 56%
Total Carbohydrate 18.2g 6%
Dietary Fiber4g 15%
Protein 3g
Vitamin A392% Vitamin C27%
Calcium5% Iron11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(1 Review)

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What others are saying

Image of Manny Cruz

Manny Cruz says:

Love the sweet nutty flavor and velvety texture of this soup. It's perfect for all this cold weather we've been having. The Korean rice cake topping was my favorite part, gotta have it in your soup!