Pressure Cooker Mexican Black Beans (Frijoles Negros)

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Pressure Cooker Mexican Black Beans (Frijoles Negros)
Pressure Cooker Mexican Black Beans (Frijoles Negros)

Directions

Mealthy Tip

This basic recipe has plenty of room to add chilies for spice and a variety of toppings for more flavor.

Nutrition Facts

Per Serving: 81 calories; 1g fat; 14.2g carbohydrates; 5g protein; 1mg cholesterol; 88mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 81 Calories from Fat 5
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0.0g
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Cholesterol 1mg 0%
Sodium 88mg 4%
Total Carbohydrate 14.2g 5%
Dietary Fiber 5g 20%
Sugars 0.5g
Protein 5g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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