Pressure Cooker Authentic Chicken Tinga

Name: Pressure Cooker Authentic Chicken Tinga
Total time: 40 min
Yield: 4 serving(s)
Ingredients: 1 tablespoon vegetable oil, or as needed; 1 medium onion, thinly sliced; 1 garlic clove, minced; 1 pound chicken breast, cut into 1½ -inch strips; 1 teaspoon chili powder; salt and ground black pepper to taste; 1 (14.5 ounce) can diced tomatoes; 1 (7.5 ounce) can Chipotle peppers in adobe sauce, or to taste; ½ cup water; To Serve; corn tortillas, shredded cheese, lime slices, cilantro

Team Mealthy

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Tinga de Pollo is an authentic and diverse Mexican dish made with shredded chicken in a delicious tomato sauce with chili chipotle in adobo sauce. Serve on a tortilla and garnish with a little cheese and cilantro.

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Directions

Mealthy Tip

You can serve this versatile chicken dish on hamburger rolls, on top of Mexican rice, in a wrap with your favorite veggies, and much more.

Nutrition Facts

Per Serving: 416 calories; 14g fat; 32.3g carbohydrates; 42g protein; 106mg cholesterol; 487mg sodium.

Full nutrition

Amount Per Serving
Calories 416		Calories from Fat 123
% Daily Value*
Total Fat 14g		21%
	Saturated Fat 3g	17%
	Trans Fat 0.1g
	Polyunsaturated Fat 5.1g
	Monounsaturated Fat 3.7g
Cholesterol 106mg		35%
Sodium 487mg		20%
Total Carbohydrate 32.3g		11%
	Dietary Fiber 6g	24%
	Sugars 4.9g
Protein 42g

Vitamin A 32%		Vitamin C 68%
Calcium 13%		Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Chicken Breasts Quick And Easy 8 Quart Pressure Cooker Mexican Chicken Multipot Weeknight Chipotle Pepper Gluten-free Pressure Cooker Latin American

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What others are saying

Jen the Mighty says:

This recipe is so easy and so good. My picky family LOVES it - just made it again and my daughter literally ate eight tacos in one sitting (street tacos, but still EIGHT!). The flavor is spot on and we absolutely love it with a squeeze of lime and some crema. I added a bit of cabbage, avocado, salsa, and cheese for a perfect dinner. Thank you, Mealthy, for a total quick-and-easy winner of a meal!