Pressure Cooker Authentic Longaniza with Vegetables

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Rated 5.0 based on 1 customer reviews
Pressure Cooker Authentic Longaniza with Vegetables
Pressure Cooker Authentic Longaniza with Vegetables

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

A variety of vegetables work for this dish, just make sure that they have a high water content so steam and pressure can build in the pot. If you're using vegetables with a lower water content, add in enough water or liquid to get the level up to at least 1½ cups.

Nutrition Facts

Per Serving: 461 calories; 37g fat; 16.7g carbohydrates; 18g protein; 71mg cholesterol; 1100mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 461 Calories from Fat 334
% Daily Value*
Total Fat 37g 57%
Saturated Fat 11g 57%
Trans Fat 0.3g
Polyunsaturated Fat 5.5g
Monounsaturated Fat 15.1g
Cholesterol 71mg 24%
Sodium 1100mg 46%
Total Carbohydrate 16.7g 6%
Dietary Fiber 5g 18%
Sugars 10.3g
Protein 18g
Vitamin A 69% Vitamin C 80%
Calcium 6% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(1 Review)

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What others are saying

Image of Jaime Bowman

Jaime Bowman says:

So spicy, I love it! I tried this recipe for the first time and love it. I added extra oregano for flavor, and topped it with lots of cilantro. My friends were so impressed!