Pressure Cooker Authentic Mole de Olla

Name: Pressure Cooker Authentic Mole de Olla
Total time: 1 h 30 min
Yield: 4 serving(s)
Ingredients: 1 pound boneless beef ribs, cut into 2-inch pieces; 1 whole white onion; water to cover; 3 tablespoons fresh cilantro leaves; 2 cloves garlic; 2 teaspoons salt; 3 cups water; 1 cup fresh corn kernels; 3 ounces carrots, cut into 1-inch pieces; 3 ounces squash, cut into ½-inch slices; 3 roasted ancho chiles, stemmed and seeded; 3 roasted pasilla chiles, stemmed and seeded; 2 cups boiling water; 2 ounces diced white onion, plus more as needed; To Serve; corn tortillas, cilantro, chopped onion, lime wedges

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Mole de Olla is a rich, comforting soup prepared throughout Mexico. Ingredients can vary from region to region. Serve this dish on a cold, rainy day to warm you and your family up.

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Directions

Mealthy Tip

Add 2-inch corn-on-the-cob pieces instead of kernels for variety.

Nutrition Facts

Per Serving: 511 calories; 34g fat; 23.8g carbohydrates; 30g protein; 95mg cholesterol; 1168mg sodium.

Full nutrition

Amount Per Serving
Calories 511		Calories from Fat304
% Daily Value*
Total Fat 34g		52%
	Saturated Fat13g	65%
	Trans Fat0.0g
	Polyunsaturated Fat1.6g
	Monounsaturated Fat13.9g
Cholesterol 95mg		32%
Sodium 1168mg		49%
Total Carbohydrate 23.8g		8%
	Dietary Fiber5g	19%
	Sugars7.3g
Protein 30g

Vitamin A125%		Vitamin C100%
Calcium5%		Iron23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Soups And Stews Mexican Dinner Beef Pressure Cooker Multipot Beef Short Ribs Dairy-free Latin American 8 Quart Pressure Cooker Gluten-free

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What others are saying

Jaime Bowman says:

This dish is so rich and flavorful! I am a soup snob, but this was right up my alley. The meat was perfectly cooked and tender. I can't wait to make this again.