Pressure Cooker Authentic Mole de Olla

Image of Team Mealthy
Rated 5.0 based on 1 customer reviews
Pressure Cooker Authentic Mole de Olla
Pressure Cooker Authentic Mole de Olla

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Add 2-inch corn-on-the-cob pieces instead of kernels for variety.

Nutrition Facts

Per Serving: 511 calories; 34g fat; 23.8g carbohydrates; 30g protein; 95mg cholesterol; 1168mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 511 Calories from Fat 304
% Daily Value*
Total Fat 34g 52%
Saturated Fat 13g 65%
Trans Fat 0.0g
Polyunsaturated Fat 1.6g
Monounsaturated Fat 13.9g
Cholesterol 95mg 32%
Sodium 1168mg 49%
Total Carbohydrate 23.8g 8%
Dietary Fiber 5g 19%
Sugars 7.3g
Protein 30g
Vitamin A 125% Vitamin C 100%
Calcium 5% Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(1 Review)

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What others are saying

Image of Jaime Bowman

Jaime Bowman says:

This dish is so rich and flavorful! I am a soup snob, but this was right up my alley. The meat was perfectly cooked and tender. I can't wait to make this again.