Pressure Cooker Seafood Bouillabaisse

Name: Pressure Cooker Seafood Bouillabaisse
Total time: 27 min
Yield: 6 serving(s)
Ingredients: 3 tablespoons olive oil; 1 onion, chopped into ½-inch pieces; 1 fennel bulb, chopped ½-inch pieces; 2 garlic cloves, minced; 2 tomatoes, cut into ½-inch pieces; 2 Yukon gold potatoes, chopped into 1-inch pieces; 2 pinches saffron; 2 bay leaves; ½ teaspoon salt; ½ teaspoon freshly ground pepper; ½ pound swordfish, cut into 1-inch chunks; 6 cups seafood stock; ¾ pound cod fillet; 1 pound medium shrimp - thawed, peeled, and tail on

Caitlin Greene Website

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This quick version of a French classic is filled with flavor and makes an easy healthy meal; perfect for a weeknight or to impress a crowd. The saffron is key for the rich flavor of this bouillabaisse. Inspired by a family childhood dish, it is definitely a recipe to repeat. Serve with a squeeze of lemon, some parsley, and fresh tomatoes.

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Directions

Mealthy Tip

Use any other meaty fish in place of the swordfish, such as salmon or halibut. Use any other white fish in place of the cod, such as haddock. Serve with a slice of whole grain bread for dipping if you wish.

For more great Seafood recipes, check out:

Spicy Soft Tofu Stew with Seafood

Spanish Seafood Paella

Jerk Scallops with Spaghetti Squash

Nutrition Facts

Per Serving: 543 calories; 17g fat; 21.3g carbohydrates; 72g protein; 332mg cholesterol; 1589mg sodium.

Full nutrition

Amount Per Serving
Calories 543		Calories from Fat 154
% Daily Value*
Total Fat 17g		26%
	Saturated Fat 3g	17%
	Trans Fat 0.0g
	Polyunsaturated Fat 3.7g
	Monounsaturated Fat 8.3g
Cholesterol 332mg		111%
Sodium 1589mg		66%
Total Carbohydrate 21.3g		7%
	Dietary Fiber 2g	9%
	Sugars 4.0g
Protein 72g

Vitamin A 20%		Vitamin C 33%
Calcium 14%		Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Soups And Stews Tomatoes Cod French Multipot Weeknight Quick And Easy Shrimp Dairy-free Gluten-free Pressure Cooker Casual Party Fish 8 Quart Pressure Cooker

Reviews

5.0out of 5 Stars

(3 Reviews)

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What others are saying

Alli Shircliff says:

The pressure cooker is definitely key to making this recipe... it cuts the time down so much that this can be a quick weeknight meal!

Laura Cunningham Burch says:

Love,Love,Love this recipe. Feel like a gourmet chef and it was so easy.

Manny Cruz says:

I felt like a cooking show contestant making this recipe, because wow it turned out so good! A winning dish for sure! I don't have the opportunity to cook with saffron often, so any chance I get to use this ingredient I'm all over it!