Pressure Cooker Golden Milk Sweet Potato Waffles

Image of Caitlin Greene
Rated 3.5 based on 2 customer reviews
Pressure Cooker Golden Milk Sweet Potato Waffles
Pressure Cooker Golden Milk Sweet Potato Waffles


Mealthy Tip

Substitute a whole banana or half of a large plantain for the sweet potato and skip the steaming step. You could also steam the sweet potato on the stove top. Use stevia instead of maple syrup or omit sweetener if you prefer no sugar added. 

Nutrition Facts

Per Serving: 268 calories; 12g fat; 29.4g carbohydrates; 10g protein; 186mg cholesterol; 101mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 268 Calories from Fat108
% Daily Value*
Total Fat 12g 18%
Saturated Fat3g 16%
Trans Fat0.0g
Polyunsaturated Fat2.9g
Monounsaturated Fat4.9g
Cholesterol 186mg 62%
Sodium 101mg 4%
Total Carbohydrate 29.4g 10%
Dietary Fiber4g 18%
Protein 10g
Vitamin A243% Vitamin C16%
Calcium6% Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


3.5out of 5 Stars

(2 Reviews)

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What others are saying

Image of Denise Fong

Denise Fong says:

The flavor of these waffles was good but they fell apart when I was trying to remove them from my waffle iron. The photo looks like a Belgium waffle maker but the recipe doesn’t specify. I used a standard waffle maker which makes larger but flatter waffles. Also, sweet potatoes come in many sizes. Adding approximate weight after “3 sweet potatoes “ would be helpful.

Image of Kai Douglas

Kai Douglas says:

I don't cook with coconut flour often, but this is definitely one of those recipe you'll want to use it with. Something about the flavor and texture of this dish I am obsessed with. Love finding new breakfast recipes to add to my repertoire. It goes perfect with maple syrup and fresh, chopped fruits.