Pressure Cooker 3 Bean Chili Con Carne

Image of Beth Adcock
Rated 5.0 based on 1 customer reviews
Pressure Cooker 3 Bean Chili Con Carne
Pressure Cooker 3 Bean Chili Con Carne

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Asafoetida powder (also known as hing) is a white resin obtained from the asafoetida plant, which tastes like garlic and onions. Raw asafoetida powder has a pungent odor, but once browned smells heavenly. Asafoetida powder has digestive qualities and is found in Indian markets or spice shops.

Epazote is an herb used in Mexican cooking that adds flavor and aids digestion. Find epazote in Mexican markets or spice shops.

Nutrition Facts

Per Serving: 282 calories; 10g fat; 20.0g carbohydrates; 27g protein; 67mg cholesterol; 423mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 282 Calories from Fat 93
% Daily Value*
Total Fat 10g 16%
Saturated Fat 4g 21%
Trans Fat 0.3g
Polyunsaturated Fat 0.7g
Monounsaturated Fat 4.0g
Cholesterol 67mg 22%
Sodium 423mg 18%
Total Carbohydrate 20.0g 7%
Dietary Fiber 6g 24%
Sugars 3.4g
Protein 27g
Vitamin A 11% Vitamin C 53%
Calcium 6% Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(1 Review)

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What others are saying

Image of Jen the Mighty

Jen the Mighty says:

This chili is delicious! I used whatever beans I had on hand but otherwise followed the recipe to a "T" and it is delicious. Definitely a staple going forward in my house!