Pressure Cooker Jackfruit and White Bean White Chili

Image of Caitlin Greene
Rated 5.0 based on 2 customer reviews
Pressure Cooker Jackfruit and White Bean White Chili
Pressure Cooker Jackfruit and White Bean White Chili

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Substitute 3 cups of chopped potatoes for the jackfruit. Substitute any beans for the white beans, such as garbanzo beans, pinto beans, or black beans.

If you eat dairy, top this chili with queso fresco or Cotija cheese.

Nutrition Facts

Per Serving: 209 calories; 4g fat; 37.9g carbohydrates; 8g protein; 0mg cholesterol; 1321mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 209 Calories from Fat 40
% Daily Value*
Total Fat 4g 7%
Saturated Fat 1g 4%
Trans Fat 0.0g
Polyunsaturated Fat 0.9g
Monounsaturated Fat 2.4g
Cholesterol 0mg 0%
Sodium 1321mg 55%
Total Carbohydrate 37.9g 13%
Dietary Fiber 6g 24%
Sugars 14.9g
Protein 8g
Vitamin A 29% Vitamin C 23%
Calcium 8% Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Alli Shircliff

Alli Shircliff says:

Jackfruit is such a great way to add texture, fiber, and a touch of protein to a meal. I love this option when we are having a vegetarian dinner. Thank you for this recipe!

Image of Kate Lowe

Kate Lowe says:

LOVED this! I made mine more chili-like by adding a can of fire roasted tomatoes and about 3 Tbsp of tomato paste (next time I will add a whole little can). I also did kidney and pinto beans instead of white and added a chopped red pepper & sliced zucchini in. Definitely shred the jackfruit because it thickens it up - otherwise it’s pretty soup-like. Also, your pressure cooker will probably need to heat up for about 20mins before it can actually start the timer just a heads up! I served mine over chickpea noodles with grass-fed cheddar on top!